14.9 km | 04:22:58 | 17:42/km日期: 2018-05-12 16:55 - 平均心率: 126 - 卡路里: 604 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 11'03" / 10'03" / 09'27" / 10'47" / 14283'56" / 31'46" / 12'55" / 18'00" / 75'31" / 21'45" / 09'17" / 10'06" / 10'48" / 09'57" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+02'20") | 1000 / 1000 |
| 2 | | 10'03" (+00'46") | 1000 / 2000 |
| 3 | | 09'26" (+00'09") | 1000 / 3000 |
| 4 | | 10'47" (+01'30") | 1000 / 4000 |
| 5 | | 10'14" (+00'57") | 1000 / 5000 |
| 6 | | 31'46" (+22'29") | 1000 / 6000 |
| 7 | | 12'54" (+03'37") | 1000 / 7000 |
| 8 | | 18'00" (+08'43") | 1000 / 8000 |
| 9 | | 01:15'31" (+06'14") | 1000 / 9000 |
| 10 | | 21'44" (+12'27") | 1000 / 10000 |
| 11 | | 09'17" | 1000 / 11000 |
| 12 | | 10'05" (+00'48") | 1000 / 12000 |
| 13 | | 10'48" (+01'31") | 1000 / 13000 |
| 14 | | 09'57" (+00'40") | 1000 / 14000 |
| 15 | | 12'32" (+03'15") | 855 / 14855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 47.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 10'03" | 00:21'06" |
| 3 | 09'27" | 00:30'33" |
| 4 | 10'47" | 00:41'20" |
| 5 | 14283'56" | 238:45'16" |
| 6 | 31'46" | 239:17'02" |
| 7 | 12'55" | 239:29'57" |
| 8 | 18'00" | 239:47'57" |
| 9 | 75'31" | 241:03'28" |
| 10 | 21'45" | 241:25'13" |
| 11 | 09'17" | 241:34'30" |
| 12 | 10'06" | 241:44'36" |
| 13 | 10'48" | 241:55'24" |
| 14 | 09'57" | 242:05'21" |
| 14.9 | 12'32" | 242:16'05" |
展開計圈分析
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