12.1 km | 01:18:30 | 06:30/km日期: 2012-10-26 05:48 - 地點: 中央大學校園 - 天氣: 涼爽 - 卡路里: 760 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'07" / 07'27" / 06'56" / 07'03" / 06'40" / 06'55" / 06'42" / 06'33" / 06'29" / 05'45" / 06'25" / 06'03" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" | 506 / 506 |
| 2 | | 06'53" (+03'46") | 321 / 827 |
| 3 | | 07'33" (+04'26") | 396 / 1224 |
| 4 | | 07'38" (+04'31") | 401 / 1625 |
| 5 | | 07'11" (+04'04") | 403 / 2029 |
| 6 | | 06'30" (+03'23") | 404 / 2433 |
| 7 | | 07'22" (+04'15") | 399 / 2833 |
| 8 | | 06'53" (+03'46") | 399 / 3232 |
| 9 | | 07'11" (+04'04") | 398 / 3631 |
| 10 | | 06'57" (+03'50") | 399 / 4031 |
| 11 | | 06'42" (+03'35") | 402 / 4433 |
| 12 | | 06'39" (+03'32") | 400 / 4834 |
| 13 | | 06'39" (+03'32") | 407 / 5242 |
| 14 | | 06'59" (+03'52") | 393 / 5635 |
| 15 | | 06'52" (+03'45") | 406 / 6042 |
| 16 | | 06'41" (+03'34") | 398 / 6441 |
| 17 | | 06'46" (+03'39") | 401 / 6842 |
| 18 | | 06'25" (+03'18") | 401 / 7244 |
| 19 | | 06'35" (+03'28") | 397 / 7641 |
| 20 | | 06'36" (+03'29") | 400 / 8042 |
| 21 | | 06'35" (+03'28") | 407 / 8449 |
| 22 | | 06'28" (+03'21") | 396 / 8846 |
| 23 | | 06'29" (+03'22") | 400 / 9246 |
| 24 | | 05'18" (+02'11") | 404 / 9651 |
| 25 | | 05'45" (+02'38") | 396 / 10047 |
| 26 | | 06'36" (+03'29") | 401 / 10449 |
| 27 | | 06'22" (+03'15") | 399 / 10848 |
| 28 | | 05'57" (+02'50") | 405 / 11254 |
| 29 | | 05'46" (+02'39") | 401 / 11655 |
| 30 | | 06'29" (+03'22") | 392 / 12048 |
與阿娥,郭爸,葉期,連長,淑惠,小紀一起練跑,遇國徽,旭耀,羅傑,朝盛等人
10月累積里程 :
196.18 km 
Saucony SY25052-2 累積 :
576.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 07'27" | 00:12'34" |
| 3 | 06'56" | 00:19'30" |
| 4 | 07'03" | 00:26'33" |
| 5 | 06'40" | 00:33'13" |
| 6 | 06'55" | 00:40'08" |
| 7 | 06'42" | 00:46'50" |
| 8 | 06'33" | 00:53'23" |
| 9 | 06'29" | 00:59'52" |
| 10 | 05'45" | 01:05'37" |
| 11 | 06'25" | 01:12'02" |
| 12 | 06'03" | 01:18'05" |
| 12.1 | 06'05" | 01:18'30" |
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