16.1 km | 01:27:16 | 05:25/km日期: 2018-05-16 14:17 - 總爬升: 507 m - 平均心率: 132 - 卡路里: 927 Cal - 總步數: 12715 - 平均步頻: 145 - 平均步幅: 126 cm - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 06'09" / 05'22" / 05'21" / 05'26" / 05'26" / 05'26" / 05'33" / 05'32" / 05'33" / 05'27" / 05'29" / 05'26" / 05'30" / 05'20" / 04'55" / 05'00" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'12") | 1005 / 1005 | 166 / 98 |
2 | | 05'19" (+00'26") | 1003 / 2009 | 139 / 134 |
3 | | 05'20" (+00'27") | 1007 / 3016 | 146 / 127 |
4 | | 05'23" (+00'30") | 1007 / 4024 | 144 / 128 |
5 | | 05'20" (+00'27") | 1002 / 5027 | 143 / 130 |
6 | | 05'24" (+00'31") | 1001 / 6028 | 146 / 125 |
7 | | 05'31" (+00'38") | 1000 / 7029 | 143 / 125 |
8 | | 05'33" (+00'40") | 1004 / 8034 | 147 / 122 |
9 | | 05'29" (+00'36") | 1008 / 9042 | 144 / 126 |
10 | | 05'24" (+00'31") | 1005 / 10048 | 146 / 126 |
11 | | 05'26" (+00'33") | 1002 / 11050 | 145 / 126 |
12 | | 05'23" (+00'30") | 1003 / 12054 | 137 / 135 |
13 | | 05'27" (+00'34") | 1004 / 13059 | 148 / 123 |
14 | | 05'18" (+00'25") | 1000 / 14060 | 145 / 128 |
15 | | 04'53" | 1000 / 15061 | 138 / 147 |
16 | | 05'00" (+00'07") | 1005 / 16066 | 142 / 140 |
17 | | 05'05" (+00'12") | 101 / 16168 | 147 / 133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 565.93 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'22" | 00:11'31" |
3 | 05'21" | 00:16'52" |
4 | 05'26" | 00:22'18" |
5 | 05'26" | 00:27'44" |
6 | 05'26" | 00:33'10" |
7 | 05'33" | 00:38'43" |
8 | 05'32" | 00:44'15" |
9 | 05'33" | 00:49'48" |
10 | 05'27" | 00:55'15" |
11 | 05'29" | 01:00'44" |
12 | 05'26" | 01:06'10" |
13 | 05'30" | 01:11'40" |
14 | 05'20" | 01:17'00" |
15 | 04'55" | 01:21'55" |
16 | 05'00" | 01:26'55" |
16.1 | 06'14" | 01:27'33" |