21.0 km | 02:02:27 | 05:49/km日期: 2018-05-15 05:45 - 平均心率: 131 - 卡路里: 1211 Cal - 總步數: 16767 - 平均步頻: 136 - 平均步幅: 125 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 06'10" / 05'51" / 06'04" / 06'05" / 05'57" / 06'20" / 06'01" / 05'50" / 05'41" / 05'52" / 05'47" / 05'44" / 05'40" / 05'45" / 05'43" / 05'33" / 05'33" / 05'31" / 06'10" / 05'23" / 05'31" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'43") | 1000 / 1000 | 162 / 99 |
| 2 | | 06'00" (+00'35") | 1007 / 2007 | 152 / 108 |
| 3 | | 06'01" (+00'36") | 1002 / 3009 | 164 / 101 |
| 4 | | 06'03" (+00'38") | 1007 / 4017 | 145 / 113 |
| 5 | | 05'53" (+00'28") | 1001 / 5019 | 151 / 112 |
| 6 | | 06'19" (+00'54") | 1006 / 6025 | 138 / 114 |
| 7 | | 05'57" (+00'32") | 1000 / 7025 | 144 / 116 |
| 8 | | 05'50" (+00'25") | 1008 / 8034 | 152 / 112 |
| 9 | | 05'37" (+00'12") | 1005 / 9040 | 130 / 136 |
| 10 | | 05'49" (+00'24") | 1003 / 10043 | 129 / 132 |
| 11 | | 05'45" (+00'20") | 1000 / 11044 | 126 / 137 |
| 12 | | 05'41" (+00'16") | 1005 / 12049 | 130 / 135 |
| 13 | | 05'38" (+00'13") | 1002 / 13051 | 121 / 146 |
| 14 | | 05'45" (+00'20") | 1002 / 14054 | 136 / 127 |
| 15 | | 05'37" (+00'12") | 1005 / 15060 | 124 / 143 |
| 16 | | 05'31" (+00'06") | 1001 / 16062 | 125 / 144 |
| 17 | | 05'32" (+00'07") | 1008 / 17070 | 115 / 156 |
| 18 | | 05'25" | 1000 / 18070 | 120 / 152 |
| 19 | | 06'09" (+00'44") | 1008 / 19079 | 119 / 135 |
| 20 | | 05'31" (+00'06") | 1006 / 20085 | 135 / 133 |
| 21 | | 05'27" (+00'02") | 1007 / 21092 | 142 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 565.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 06'04" | 00:18'05" |
| 4 | 06'05" | 00:24'10" |
| 5 | 05'57" | 00:30'07" |
| 6 | 06'20" | 00:36'27" |
| 7 | 06'01" | 00:42'28" |
| 8 | 05'50" | 00:48'18" |
| 9 | 05'41" | 00:53'59" |
| 10 | 05'52" | 00:59'51" |
| 11 | 05'47" | 01:05'38" |
| 12 | 05'44" | 01:11'22" |
| 13 | 05'40" | 01:17'02" |
| 14 | 05'45" | 01:22'47" |
| 15 | 05'43" | 01:28'30" |
| 16 | 05'33" | 01:34'03" |
| 17 | 05'33" | 01:39'36" |
| 18 | 05'31" | 01:45'07" |
| 19 | 06'10" | 01:51'17" |
| 20 | 05'23" | 01:56'40" |
| 21 | 05'31" | 02:02'11" |
| 21.0 | 18'15" | 02:02'50" |
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