14.1 km | 01:00:30 | 04:17/km日期: 2014-02-15 14:49 - 平均心率: 43 - 卡路里: 1036 Cal - 溫度: 13°C - 濕度: 92%
Pace: 05'07" / 04'51" / 04'31" / 04'17" / 04'12" / 04'11" / 04'03" / 04'07" / 04'08" / 04'10" / 04'12" / 04'11" / 04'11" / 03'36" / 06'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 203.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 04'31" | 00:14'29" |
| 4 | 04'17" | 00:18'46" |
| 5 | 04'12" | 00:22'58" |
| 6 | 04'11" | 00:27'09" |
| 7 | 04'03" | 00:31'12" |
| 8 | 04'07" | 00:35'19" |
| 9 | 04'08" | 00:39'27" |
| 10 | 04'10" | 00:43'37" |
| 11 | 04'12" | 00:47'49" |
| 12 | 04'11" | 00:52'00" |
| 13 | 04'11" | 00:56'11" |
| 14 | 03'36" | 00:59'47" |
| 14.1 | 06'57" | 01:00'30" |
留言 
