30.3 km | 03:14:44 | 06:25/km日期: 2011-11-01 06:05 - 總爬升: 231 m - 卡路里: 1744 Cal
Pace: 06'59" / 06'43" / 06'13" / 06'12" / 05'57" / 05'59" / 06'05" / 07'14" / 05'54" / 05'53" / 06'21" / 05'49" / 05'58" / 06'10" / 06'04" / 06'03" / 06'09" / 06'20" / 07'06" / 06'21" / 07'30" / 07'36" / 06'39" / 06'34" / 06'23" / 06'22" / 06'34" / 06'30" / 06'34" / 06'44" / 06'27" /
11月累積里程 : 51.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'13" | 00:19'55" |
| 4 | 06'12" | 00:26'07" |
| 5 | 05'57" | 00:32'04" |
| 6 | 05'59" | 00:38'03" |
| 7 | 06'05" | 00:44'08" |
| 8 | 07'14" | 00:51'22" |
| 9 | 05'54" | 00:57'16" |
| 10 | 05'53" | 01:03'09" |
| 11 | 06'21" | 01:09'30" |
| 12 | 05'49" | 01:15'19" |
| 13 | 05'58" | 01:21'17" |
| 14 | 06'10" | 01:27'27" |
| 15 | 06'04" | 01:33'31" |
| 16 | 06'03" | 01:39'34" |
| 17 | 06'09" | 01:45'43" |
| 18 | 06'20" | 01:52'03" |
| 19 | 07'06" | 01:59'09" |
| 20 | 06'21" | 02:05'30" |
| 21 | 07'30" | 02:13'00" |
| 22 | 07'36" | 02:20'36" |
| 23 | 06'39" | 02:27'15" |
| 24 | 06'34" | 02:33'49" |
| 25 | 06'23" | 02:40'12" |
| 26 | 06'22" | 02:46'34" |
| 27 | 06'34" | 02:53'08" |
| 28 | 06'30" | 02:59'38" |
| 29 | 06'34" | 03:06'12" |
| 30 | 06'44" | 03:12'56" |
| 30.3 | 06'26" | 03:14'44" |
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