10.8 km | 01:04:02 | 05:56/km日期: 2014-02-13 15:31 - 地點: 黑森林公園 - 卡路里: 842 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'01" / 05'48" / 05'54" / 06'03" / 05'52" / 06'11" / 06'09" / 06'10" / 05'38" / 05'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 996 / 996 |
| 2 | | 05'47" (+00'15") | 1006 / 2003 |
| 3 | | 05'53" (+00'21") | 1011 / 3015 |
| 4 | | 06'04" (+00'32") | 999 / 4014 |
| 5 | | 05'52" (+00'20") | 1013 / 5028 |
| 6 | | 06'12" (+00'40") | 1008 / 6037 |
| 7 | | 06'06" (+00'34") | 1005 / 7042 |
| 8 | | 06'10" (+00'38") | 1005 / 8047 |
| 9 | | 05'36" (+00'04") | 1010 / 9057 |
| 10 | | 05'32" | 1004 / 10062 |
| 11 | | 05'40" (+00'08") | 774 / 10836 |
2月累積里程 :
209.96 km 
Nike Air Pegasus+ 29 累積 :
1078.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 06'03" | 00:23'46" |
| 5 | 05'52" | 00:29'38" |
| 6 | 06'11" | 00:35'49" |
| 7 | 06'09" | 00:41'58" |
| 8 | 06'10" | 00:48'08" |
| 9 | 05'38" | 00:53'46" |
| 10 | 05'32" | 00:59'18" |
| 10.8 | 06'12" | 01:04'02" |
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