5.5 km | 00:57:42 | 10:35/km日期: 2018-05-21 19:50 - 地點: 東海操場 - 天氣: 悶熱 - 平均心率: 132 - 卡路里: 261 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 10'53" / 10'10" / 10'23" / 10'52" / 12'04" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'15") | 201 / 201 |
| 2 | | 50'18" (+46'51") | 39 / 240 |
| 3 | | 03'44" (+00'17") | 198 / 438 |
| 4 | | 52'14" (+48'47") | 37 / 475 |
| 5 | | 03'39" (+00'12") | 201 / 677 |
| 6 | | 34'12" (+30'45") | 57 / 734 |
| 7 | | 03'38" (+00'11") | 198 / 933 |
| 8 | | 36'44" (+33'17") | 53 / 986 |
| 9 | | 03'45" (+00'18") | 206 / 1193 |
| 10 | | 17'11" (+13'44") | 213 / 1406 |
| 11 | | 03'39" (+00'12") | 206 / 1612 |
| 12 | | 59'13" (+55'46") | 33 / 1645 |
| 13 | | 03'38" (+00'11") | 199 / 1845 |
| 14 | | 46'00" (+42'33") | 42 / 1888 |
| 15 | | 03'39" (+00'12") | 207 / 2095 |
| 16 | | 38'01" (+34'34") | 50 / 2146 |
| 17 | | 03'33" (+00'06") | 204 / 2350 |
| 18 | | 41'11" (+37'44") | 47 / 2398 |
| 19 | | 03'34" (+00'07") | 206 / 2604 |
| 20 | | 18'57" (+15'30") | 214 / 2818 |
| 21 | | 03'33" (+00'06") | 203 / 3022 |
| 22 | | 41'44" (+38'17") | 47 / 3069 |
| 23 | | 03'34" (+00'07") | 204 / 3274 |
| 24 | | 42'15" (+38'48") | 48 / 3322 |
| 25 | | 03'41" (+00'14") | 201 / 3524 |
| 26 | | 51'50" (+48'23") | 37 / 3562 |
| 27 | | 03'37" (+00'10") | 201 / 3763 |
| 28 | | 39'01" (+35'34") | 49 / 3813 |
| 29 | | 03'30" (+00'03") | 208 / 4022 |
| 30 | | 17'51" (+14'24") | 215 / 4237 |
| 31 | | 03'39" (+00'12") | 202 / 4439 |
| 32 | | 47'20" (+43'53") | 41 / 4481 |
| 33 | | 03'27" | 203 / 4684 |
| 34 | | 44'43" (+41'16") | 43 / 4728 |
| 35 | | 03'42" (+00'15") | 200 / 4928 |
| 36 | | 36'52" (+33'25") | 53 / 4982 |
| 37 | | 03'29" (+00'02") | 202 / 5184 |
| 38 | | 36'47" (+33'20") | 52 / 5237 |
| 39 | | 03'28" (+00'01") | 201 / 5438 |
| 40 | | 05'03" (+01'36") | 11 / 5450 |
一週一次新泰東海間歇團練，200公尺44秒，這次配速比上次穩多了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
5月累積里程 :
190.01 km 
on cloudrush 累積 :
352.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 10'10" | 00:21'03" |
| 3 | 10'23" | 00:31'26" |
| 4 | 10'52" | 00:42'18" |
| 5 | 12'04" | 00:54'22" |
| 5.5 | 07'26" | 00:57'43" |
展開計圈分析
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