5.2 km | 00:32:01 | 06:08/km日期: 2014-02-12 14:57 - 卡路里: 399 Cal - 溫度: 19°C - 濕度: 53%
Pace: 06'22" / 06'27" / 06'14" / 06'15" / 05'50" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'25") | 200 / 200 |
| 2 | | 06'40" (+01'00") | 200 / 400 |
| 3 | | 06'25" (+00'45") | 200 / 600 |
| 4 | | 06'30" (+00'50") | 200 / 800 |
| 5 | | 06'15" (+00'35") | 200 / 1000 |
| 6 | | 06'15" (+00'35") | 200 / 1200 |
| 7 | | 06'05" (+00'25") | 200 / 1400 |
| 8 | | 06'15" (+00'35") | 200 / 1599 |
| 9 | | 06'05" (+00'25") | 200 / 1799 |
| 10 | | 12'15" (+06'35") | 200 / 1999 |
| 11 | | 06'15" (+00'35") | 200 / 2199 |
| 12 | | 06'20" (+00'40") | 200 / 2400 |
| 13 | | 05'55" (+00'15") | 200 / 2600 |
| 14 | | 06'00" (+00'20") | 200 / 2800 |
| 15 | | 06'05" (+00'25") | 200 / 3000 |
| 16 | | 05'50" (+00'10") | 200 / 3200 |
| 17 | | 06'10" (+00'30") | 200 / 3400 |
| 18 | | 06'10" (+00'30") | 200 / 3600 |
| 19 | | 06'00" (+00'20") | 200 / 3800 |
| 20 | | 05'55" (+00'15") | 200 / 4000 |
| 21 | | 05'55" (+00'15") | 200 / 4200 |
| 22 | | 05'55" (+00'15") | 200 / 4400 |
| 23 | | 05'55" (+00'15") | 200 / 4600 |
| 24 | | 05'40" | 200 / 4800 |
| 25 | | 05'55" (+00'15") | 200 / 5000 |
| 26 | | 00'15" | 200 / 5200 |
2月累積里程 :
125.28 km 
asics GEL- NIMBUS 15(第一雙) 累積 :
595.2 kmAndroid - samsung SM-C101 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'27" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 06'15" | 00:25'18" |
| 5 | 05'50" | 00:31'08" |
| 5.2 | 04'12" | 00:32'01" |
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