| 43.0 km | 05:14:58 | 07:19/km | 第4馬官方成績 | 日期 | 2018-05-19 | 成績 | 05:14:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" | 00:57'13" | | 00:30'33" (+03'53") | | 00:33'58" (+07'18") | 01:09'14" (+12'01") | | 00:35'16" (+08'36") | | 00:33'55" (+07'15") | 01:12'34" (+15'21") | | 00:38'39" (+11'59") | | 00:42'33" (+15'53") | 01:26'55" (+29'42") | | 00:44'22" (+17'42") | |
日期: 2018-05-19 16:30 - 平均心率: 141 - 卡路里: 2766 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'16" (+00'16") | 1000 / 1000 | 2 | | 05'00" | 1000 / 2000 | 3 | | 05'11" (+00'11") | 1000 / 3000 | 4 | | 05'23" (+00'23") | 1000 / 4000 | 5 | | 05'48" (+00'48") | 1000 / 5000 |
6 | | 05'35" (+00'35") | 1000 / 6000 | 7 | | 05'42" (+00'42") | 1000 / 7000 | 8 | | 07'30" (+02'30") | 1000 / 8000 | 9 | | 05'47" (+00'47") | 1000 / 9000 | 10 | | 05'57" (+00'57") | 1000 / 10000 | 11 | | 07'31" (+02'31") | 1000 / 11000 | 12 | | 06'23" (+01'23") | 1000 / 12000 | 13 | | 06'21" (+01'21") | 1000 / 13000 | 14 | | 07'25" (+02'25") | 1000 / 14000 | 15 | | 06'15" (+01'15") | 1000 / 15000 | 16 | | 06'36" (+01'36") | 1000 / 16000 | 17 | | 07'43" (+02'43") | 1000 / 17000 | 18 | | 06'32" (+01'32") | 1000 / 18000 | 19 | | 06'16" (+01'16") | 1000 / 19000 | 20 | | 08'07" (+03'07") | 1000 / 20000 | 21 | | 06'34" (+01'34") | 1000 / 21000 | 22 | | 07'59" (+02'59") | 1000 / 22000 | 23 | | 06'00" (+01'00") | 1000 / 23000 | 24 | | 05'58" (+00'58") | 1000 / 24000 | 25 | | 07'21" (+02'21") | 1000 / 25000 | 26 | | 06'06" (+01'06") | 1000 / 26000 | 27 | | 09'30" (+04'30") | 1000 / 27000 | 28 | | 06'34" (+01'34") | 1000 / 28000 | 29 | | 06'31" (+01'31") | 1000 / 29000 | 30 | | 09'56" (+04'56") | 1000 / 30000 | 31 | | 07'21" (+02'21") | 1000 / 31000 | 32 | | 07'45" (+02'45") | 1000 / 32000 | 33 | | 10'47" (+05'47") | 1000 / 33000 | 34 | | 08'05" (+03'05") | 1000 / 34000 | 35 | | 08'32" (+03'32") | 1000 / 35000 | 36 | | 09'32" (+04'32") | 1000 / 36000 | 37 | | 09'46" (+04'46") | 1000 / 37000 | 38 | | 06'16" (+01'16") | 1000 / 38000 | 39 | | 09'17" (+04'17") | 760 / 38760 | 40 | | 10'04" (+05'04") | 1000 / 39760 | 41 | | 07'00" (+02'00") | 1000 / 40760 | 42 | | 07'53" (+02'53") | 298 / 41059 | 43 | | 08'46" (+03'46") | 1000 / 42059 | 44 | | 06'49" (+01'49") | 1000 / 43059 |
台北市吳進奎-RUN希望 賽前宣言: 以賽代訓 賽後評分: 補給再加強
志工都很親切 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 191.39 km adidas energyboost黑 累積 : 265.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 05'00" | 00:10'16" | 3 | 05'12" | 00:15'28" | 4 | 05'24" | 00:20'52" | 5 | 05'48" | 00:26'40" | 6 | 05'35" | 00:32'15" | 7 | 05'43" | 00:37'58" | 8 | 07'30" | 00:45'28" | 9 | 05'47" | 00:51'15" | 10 | 05'58" | 00:57'13" | 11 | 07'32" | 01:04'45" | 12 | 06'23" | 01:11'08" | 13 | 06'22" | 01:17'30" | 14 | 07'26" | 01:24'56" | 15 | 06'15" | 01:31'11" | 16 | 06'36" | 01:37'47" | 17 | 07'44" | 01:45'31" | 18 | 06'32" | 01:52'03" | 19 | 06'17" | 01:58'20" | 20 | 08'07" | 02:06'27" | 21 | 06'34" | 02:13'01" | 22 | 08'00" | 02:21'01" | 23 | 06'01" | 02:27'02" | 24 | 05'59" | 02:33'01" | 25 | 07'21" | 02:40'22" | 26 | 06'06" | 02:46'28" | 27 | 09'31" | 02:55'59" | 28 | 06'35" | 03:02'34" | 29 | 06'31" | 03:09'05" | 30 | 09'56" | 03:19'01" | 31 | 07'21" | 03:26'22" | 32 | 07'46" | 03:34'08" | 33 | 10'48" | 03:44'56" | 34 | 08'05" | 03:53'01" | 35 | 08'33" | 04:01'34" | 36 | 09'32" | 04:11'06" | 37 | 09'47" | 04:20'53" | 38 | 06'16" | 04:27'09" | 39 | 09'55" | 04:37'04" | 40 | 08'52" | 04:45'56" | 41 | 07'04" | 04:53'00" | 42 | 09'02" | 05:02'02" | 43 | 06'54" | 05:08'56" | 43.5 | 10'58" | 05:14'58" |
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