5.0 km | 00:37:14 | 07:26/km日期: 2012-10-29 05:56 - 地點: 森林公園-活水湖 - 天氣: 涼爽 - 平均心率: 122 - 卡路里: 124 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'23" / 07'56" / 06'35" / 06'28" / 08'50" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'44") | 2712 / 2712 |
2 | | 05'45" (+01'06") | 46 / 2758 |
3 | | 06'25" (+01'46") | 49 / 2807 |
4 | | 06'27" (+01'48") | 56 / 2864 |
5 | | 06'53" (+02'14") | 50 / 2915 |
6 | | 06'02" (+01'23") | 49 / 2965 |
7 | | 05'51" (+01'12") | 45 / 3010 |
8 | | 05'44" (+01'05") | 49 / 3059 |
9 | | 07'01" (+02'22") | 49 / 3109 |
10 | | 07'19" (+02'40") | 54 / 3164 |
11 | | 06'18" (+01'39") | 44 / 3209 |
12 | | 05'27" (+00'48") | 61 / 3270 |
13 | | 06'22" (+01'43") | 44 / 3314 |
14 | | 05'39" (+01'00") | 52 / 3367 |
15 | | 05'49" (+01'10") | 42 / 3410 |
16 | | 05'08" (+00'29") | 61 / 3472 |
17 | | 05'02" (+00'23") | 49 / 3521 |
18 | | 05'20" (+00'41") | 46 / 3568 |
19 | | 05'37" (+00'58") | 53 / 3622 |
20 | | 05'19" (+00'40") | 43 / 3665 |
21 | | 05'11" (+00'32") | 48 / 3714 |
22 | | 04'39" | 53 / 3767 |
23 | | 08'10" (+03'31") | 48 / 3816 |
24 | | 11'12" (+06'33") | 46 / 3862 |
25 | | 09'16" (+04'37") | 57 / 3920 |
26 | | 08'58" (+04'19") | 50 / 3970 |
27 | | 07'02" (+02'23") | 49 / 4019 |
28 | | 06'36" (+01'57") | 47 / 4067 |
29 | | 05'55" (+01'16") | 53 / 4121 |
30 | | 06'01" (+01'22") | 52 / 4173 |
31 | | 05'40" (+01'01") | 38 / 4212 |
32 | | 05'46" (+01'07") | 51 / 4264 |
33 | | 05'37" (+00'58") | 56 / 4320 |
34 | | 05'13" (+00'34") | 102 / 4422 |
35 | | 06'41" (+02'02") | 57 / 4479 |
36 | | 06'31" (+01'52") | 51 / 4530 |
37 | | 07'18" (+02'39") | 50 / 4581 |
38 | | 07'01" (+02'22") | 49 / 4630 |
39 | | 07'01" (+02'22") | 47 / 4678 |
40 | | 11'36" (+06'57") | 53 / 4731 |
41 | | 10'32" (+05'53") | 52 / 4783 |
42 | | 10'02" (+05'23") | 48 / 4831 |
43 | | 10'37" (+05'58") | 48 / 4880 |
44 | | 11'17" (+06'38") | 53 / 4933 |
45 | | 29'02" (+24'23") | 52 / 4985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
10.55 km ![](images/shoe.png)
MIZUNO WAVE AERO 11 累積 :
277.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'56" | 00:15'19" |
3 | 06'35" | 00:21'54" |
4 | 06'28" | 00:28'22" |
5 | 08'50" | 00:37'12" |
5.0 | 16'55" | 00:37'14" |