11.5 km | 01:11:15 | 06:11/km日期: 2018-05-25 05:05 - 平均心率: 152 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 06'54" / 05'58" / 07'02" / 05'55" / 07'42" / 07'35" / 05'30" / 05'49" / 05'52" / 08'53" / 06'18" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'18") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 07'02" (+01'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" (+00'37") | 1000 / 5000 |
| 6 | | 06'43" (+01'14") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 06'09" (+00'40") | 1000 / 11000 |
| 12 | | 07'11" (+01'42") | 493 / 11493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 301.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'58" | 00:12'52" |
| 3 | 07'02" | 00:19'54" |
| 4 | 05'55" | 00:25'49" |
| 5 | 07'42" | 00:33'31" |
| 6 | 07'35" | 00:41'06" |
| 7 | 05'30" | 00:46'36" |
| 8 | 05'49" | 00:52'25" |
| 9 | 05'52" | 00:58'17" |
| 10 | 08'53" | 01:07'10" |
| 11 | 06'18" | 01:13'28" |
| 11.5 | 16'48" | 01:21'46" |
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