|  43.5 km | 06:19:49 | 08:43/km | 第25馬| 官方成績 | | 日期 | 2014-02-09 | | 成績 | 06:19:49 | | 總名次 | 1182 / - | | 分組名次 | 293 / - | | 平均速度 | 08:43/km |
月劵 l  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" | 01:11'16" | | 00:39'24" (+07'32") | | 00:33'54" (+02'02") | 01:21'36" (+10'20") | | 00:47'42" (+15'50") | | 00:51'06" (+19'14") | 01:30'19" (+19'03") | | 00:39'13" (+07'21") | | 00:48'06" (+16'14") | 01:39'59" (+28'43") | | 00:51'53" (+20'01") | |
日期: 2014-02-09 07:02 - 總爬升: 1157 m - 地點: 丹大林道 - 天氣: 陰 - 平均心率: 61 - 卡路里: 2658 Cal - 溫度: 15°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" | 1006 / 1006 | | 2 | | 06'03" (+00'18") | 1002 / 2009 | | 3 | | 06'10" (+00'25") | 998 / 3007 | | 4 | | 06'21" (+00'36") | 1006 / 4014 | | 5 | | 07'30" (+01'45") | 1003 / 5017 |
| 6 | | 10'39" (+04'54") | 1011 / 6029 | | 7 | | 07'23" (+01'38") | 1000 / 7029 | | 8 | | 07'50" (+02'05") | 1013 / 8042 | | 9 | | 06'13" (+00'28") | 1002 / 9045 | | 10 | | 07'05" (+01'20") | 1010 / 10056 | | 11 | | 06'56" (+01'11") | 999 / 11056 | | 12 | | 05'56" (+00'11") | 1010 / 12067 | | 13 | | 06'39" (+00'54") | 1012 / 13079 | | 14 | | 08'07" (+02'22") | 1000 / 14079 | | 15 | | 06'19" (+00'34") | 1008 / 15087 | | 16 | | 06'42" (+00'57") | 1008 / 16096 | | 17 | | 09'18" (+03'33") | 1013 / 17109 | | 18 | | 08'30" (+02'45") | 1003 / 18112 | | 19 | | 11'40" (+05'55") | 1005 / 19118 | | 20 | | 11'25" (+05'40") | 1014 / 20133 | | 21 | | 06'54" (+01'09") | 1002 / 21136 | | 22 | | 08'33" (+02'48") | 1013 / 22149 | | 23 | | 11'56" (+06'11") | 1008 / 23158 | | 24 | | 10'06" (+04'21") | 1008 / 24166 | | 25 | | 13'30" (+07'45") | 1008 / 25174 | | 26 | | 06'53" (+01'08") | 1012 / 26187 | | 27 | | 06'52" (+01'07") | 1008 / 27196 | | 28 | | 08'09" (+02'24") | 1011 / 28207 | | 29 | | 09'00" (+03'15") | 997 / 29205 | | 30 | | 09'04" (+03'19") | 1010 / 30215 | | 31 | | 11'33" (+05'48") | 1008 / 31223 | | 32 | | 10'47" (+05'02") | 1010 / 32234 | | 33 | | 09'43" (+03'58") | 1008 / 33243 | | 34 | | 07'28" (+01'43") | 999 / 34242 | | 35 | | 07'37" (+01'52") | 1001 / 35244 | | 36 | | 10'36" (+04'51") | 1013 / 36257 | | 37 | | 13'30" (+07'45") | 1010 / 37268 | | 38 | | 11'23" (+05'38") | 1007 / 38276 | | 39 | | 07'52" (+02'07") | 1009 / 39285 | | 40 | | 08'23" (+02'38") | 995 / 40280 | | 41 | | 08'41" (+02'56") | 1010 / 41291 | | 42 | | 08'20" (+02'35") | 1015 / 42307 | | 43 | | 08'16" (+02'31") | 1002 / 43310 | | 44 | | 08'17" (+02'32") | 994 / 44304 | | 45 | | 06'48" (+01'03") | 124 / 44429 |
 高雄月劵 l  風景秀麗，峽谷壯闊。路線頗硬，難度不輸熊空或櫻花及泰雅.....新體驗，好棒...... 賽前宣言: 以馬養馬，以賽代訓。跑步沒捷徑，跑就對了… | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 127.89 km  Saucony Grid Fastwitch 5 累積 : 204.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 06'05" | 00:11'51" | | 3 | 06'10" | 00:18'01" | | 4 | 06'21" | 00:24'22" | | 5 | 07'30" | 00:31'52" | | 6 | 10'42" | 00:42'34" | | 7 | 07'25" | 00:49'59" | | 8 | 07'55" | 00:57'54" | | 9 | 06'13" | 01:04'07" | | 10 | 07'09" | 01:11'16" | | 11 | 06'53" | 01:18'09" | | 12 | 05'55" | 01:24'04" | | 13 | 06'40" | 01:30'44" | | 14 | 08'08" | 01:38'52" | | 15 | 06'18" | 01:45'10" | | 16 | 06'22" | 01:51'32" | | 17 | 09'19" | 02:00'51" | | 18 | 08'24" | 02:09'15" | | 19 | 11'29" | 02:20'44" | | 20 | 12'08" | 02:32'52" | | 21 | 06'56" | 02:39'48" | | 22 | 08'02" | 02:47'50" | | 23 | 11'47" | 02:59'37" | | 24 | 10'40" | 03:10'17" | | 25 | 13'41" | 03:23'58" | | 26 | 07'00" | 03:30'58" | | 27 | 06'55" | 03:37'53" | | 28 | 08'06" | 03:45'59" | | 29 | 08'55" | 03:54'54" | | 30 | 08'17" | 04:03'11" | | 31 | 11'11" | 04:14'22" | | 32 | 11'08" | 04:25'30" | | 33 | 10'43" | 04:36'13" | | 34 | 07'17" | 04:43'30" | | 35 | 07'47" | 04:51'17" | | 36 | 09'23" | 05:00'40" | | 37 | 13'12" | 05:13'52" | | 38 | 12'24" | 05:26'16" | | 39 | 08'34" | 05:34'50" | | 40 | 08'20" | 05:43'10" | | 41 | 08'07" | 05:51'17" | | 42 | 08'37" | 05:59'54" | | 43 | 08'07" | 06:08'01" | | 44 | 08'28" | 06:16'29" | | 44.1 | 27'51" | 06:20'03" |
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