45.0 km | 11:09:23 | 14:51/km日期: 2018-05-26 06:07 - 總爬升: 1247 m - 平均心率: 116 - 卡路里: 1750 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 09'17" / 07'44" / 07'16" / 08'07" / 12'30" / 10'33" / 11'29" / 09'18" / 08'24" / 09'38" / 14'01" / 10'43" / 09'37" / 08'20" / 10'07" / 12'05" / 14'44" / 12'49" / 13'49" / 20'46" / 26'52" / 15'29" / 21'32" / 05'17" / 16'25" / 09'28" / 24'39" / 05'27" / 15'21" / 32'37" / 16'30" / 15'12" / 27'55" / 19'32" / 28'55" / 16'20" / 49'13" / 19'20" / 21'42" / 18'53" / 17'48" / 14'12" / 16'23" / 18'17" / 14'16" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'00") | 1000 / 1000 |
| 2 | | 07'43" (+00'27") | 1000 / 2000 |
| 3 | | 07'16" | 1000 / 3000 |
| 4 | | 08'06" (+00'50") | 1000 / 4000 |
| 5 | | 12'29" (+05'13") | 1000 / 5000 |
| 6 | | 10'33" (+03'17") | 1000 / 6000 |
| 7 | | 11'29" (+04'13") | 1000 / 7000 |
| 8 | | 09'18" (+02'02") | 1000 / 8000 |
| 9 | | 08'23" (+01'07") | 1000 / 9000 |
| 10 | | 09'38" (+02'22") | 1000 / 10000 |
| 11 | | 14'00" (+06'44") | 1000 / 11000 |
| 12 | | 10'43" (+03'27") | 1000 / 12000 |
| 13 | | 09'37" (+02'21") | 1000 / 13000 |
| 14 | | 08'19" (+01'03") | 1000 / 14000 |
| 15 | | 08'59" (+01'43") | 1000 / 15000 |
| 16 | | 13'12" (+05'56") | 1000 / 16000 |
| 17 | | 14'43" (+07'27") | 1000 / 17000 |
| 18 | | 12'49" (+05'33") | 1000 / 18000 |
| 19 | | 13'48" (+06'32") | 1000 / 19000 |
| 20 | | 20'40" (+13'24") | 1000 / 20000 |
| 21 | | 26'53" (+19'37") | 1000 / 21000 |
| 22 | | 15'15" (+07'59") | 1000 / 22000 |
| 23 | | 14'30" (+07'14") | 1000 / 23000 |
| 24 | | 12'32" (+05'16") | 1000 / 24000 |
| 25 | | 13'13" (+05'57") | 1000 / 25000 |
| 26 | | 12'30" (+05'14") | 1000 / 26000 |
| 27 | | 13'44" (+06'28") | 1000 / 27000 |
| 28 | | 16'34" (+09'18") | 1000 / 28000 |
| 29 | | 15'21" (+08'05") | 1000 / 29000 |
| 30 | | 32'36" (+25'20") | 1000 / 30000 |
| 31 | | 16'30" (+09'14") | 1000 / 31000 |
| 32 | | 15'12" (+07'56") | 1000 / 32000 |
| 33 | | 27'54" (+20'38") | 1000 / 33000 |
| 34 | | 19'31" (+12'15") | 1000 / 34000 |
| 35 | | 22'30" (+15'14") | 1000 / 35000 |
| 36 | | 15'41" (+08'25") | 1000 / 36000 |
| 37 | | 16'19" (+09'03") | 1000 / 37000 |
| 38 | | 19'20" (+12'04") | 1000 / 38000 |
| 39 | | 21'23" (+14'07") | 1000 / 39000 |
| 40 | | 19'11" (+11'55") | 1000 / 40000 |
| 41 | | 17'47" (+10'31") | 1000 / 41000 |
| 42 | | 14'12" (+06'56") | 1000 / 42000 |
| 43 | | 16'22" (+09'06") | 1000 / 43000 |
| 44 | | 18'17" (+11'01") | 1000 / 44000 |
| 45 | | 14'15" (+06'59") | 1000 / 45000 |
| 46 | | 17'58" (+10'42") | 26 / 45026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 118.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'44" | 00:17'01" |
| 3 | 07'16" | 00:24'17" |
| 4 | 08'07" | 00:32'24" |
| 5 | 12'30" | 00:44'54" |
| 6 | 10'33" | 00:55'27" |
| 7 | 11'29" | 01:06'56" |
| 8 | 09'18" | 01:16'14" |
| 9 | 08'24" | 01:24'38" |
| 10 | 09'38" | 01:34'16" |
| 11 | 14'01" | 01:48'17" |
| 12 | 10'43" | 01:59'00" |
| 13 | 09'37" | 02:08'37" |
| 14 | 08'20" | 02:16'57" |
| 15 | 10'07" | 02:27'04" |
| 16 | 12'05" | 02:39'09" |
| 17 | 14'44" | 02:53'53" |
| 18 | 12'49" | 03:06'42" |
| 19 | 13'49" | 03:20'31" |
| 20 | 20'46" | 03:41'17" |
| 21 | 26'52" | 04:08'09" |
| 22 | 15'29" | 04:23'38" |
| 23 | 21'32" | 04:45'10" |
| 24 | 05'17" | 04:50'27" |
| 25 | 16'25" | 05:06'52" |
| 26 | 09'28" | 05:16'20" |
| 27 | 24'39" | 05:40'59" |
| 28 | 05'27" | 05:46'26" |
| 29 | 15'21" | 06:01'47" |
| 30 | 32'37" | 06:34'24" |
| 31 | 16'30" | 06:50'54" |
| 32 | 15'12" | 07:06'06" |
| 33 | 27'55" | 07:34'01" |
| 34 | 19'32" | 07:53'33" |
| 35 | 28'55" | 08:22'28" |
| 36 | 16'20" | 08:38'48" |
| 37 | 49'13" | 09:28'01" |
| 38 | 19'20" | 09:47'21" |
| 39 | 21'42" | 10:09'03" |
| 40 | 18'53" | 10:27'56" |
| 41 | 17'48" | 10:45'44" |
| 42 | 14'12" | 10:59'56" |
| 43 | 16'23" | 11:16'19" |
| 44 | 18'17" | 11:34'36" |
| 45 | 14'16" | 11:48'52" |
| 45.0 | 18'02" | 11:49'21" |
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