8.0 km | 00:48:03 | 05:59/km日期: 2018-05-23 20:35 - 平均心率: 159 - 卡路里: 513 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'01" / 05'41" / 05'36" / 06'04" / 06'11" / 10'08" / 06'02" / 06'07" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'26") | 1000 / 1000 |
2 | | 05'41" (+00'06") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 06'04" (+00'29") | 1000 / 4000 |
5 | | 06'10" (+00'35") | 1000 / 5000 |
6 | | 06'11" (+00'36") | 1000 / 6000 |
7 | | 06'02" (+00'27") | 1000 / 7000 |
8 | | 06'06" (+00'31") | 1000 / 8000 |
9 | | 07'35" (+02'00") | 21 / 8021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 68.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'41" | 00:11'42" |
3 | 05'36" | 00:17'18" |
4 | 06'04" | 00:23'22" |
5 | 06'11" | 00:29'33" |
6 | 10'08" | 00:39'41" |
7 | 06'02" | 00:45'43" |
8 | 06'07" | 00:51'50" |
8.0 | 07'44" | 00:52'00" |