15.5 km | 01:41:37 | 06:33/km日期: 2014-02-17 14:30 - 總爬升: 156 m - 卡路里: 1325 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'57" / 06'06" / 06'12" / 06'16" / 06'22" / 06'36" / 06'43" / 06'43" / 06'53" / 06'29" / 06'28" / 07'09" / 06'58" / 06'46" / 06'38" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1008 / 2009 |
| 3 | | 06'12" (+00'16") | 1003 / 3013 |
| 4 | | 06'16" (+00'20") | 1011 / 4025 |
| 5 | | 06'22" (+00'26") | 1006 / 5031 |
| 6 | | 06'35" (+00'39") | 1010 / 6042 |
| 7 | | 06'42" (+00'46") | 998 / 7040 |
| 8 | | 06'42" (+00'46") | 995 / 8036 |
| 9 | | 06'54" (+00'58") | 1001 / 9037 |
| 10 | | 06'29" (+00'33") | 1002 / 10040 |
| 11 | | 06'28" (+00'32") | 1003 / 11043 |
| 12 | | 07'09" (+01'13") | 994 / 12038 |
| 13 | | 06'56" (+01'00") | 1004 / 13043 |
| 14 | | 06'45" (+00'49") | 1003 / 14046 |
| 15 | | 06'38" (+00'42") | 1002 / 15049 |
| 16 | | 06'32" (+00'36") | 463 / 15513 |
慢跑.....慢跑.......一直告訴自己要慢一點.....還真難
2月累積里程 :
55.15 km 
Adidas supernova sequence 6 累積 :
149.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'12" | 00:18'15" |
| 4 | 06'16" | 00:24'31" |
| 5 | 06'22" | 00:30'53" |
| 6 | 06'36" | 00:37'29" |
| 7 | 06'43" | 00:44'12" |
| 8 | 06'43" | 00:50'55" |
| 9 | 06'53" | 00:57'48" |
| 10 | 06'29" | 01:04'17" |
| 11 | 06'28" | 01:10'45" |
| 12 | 07'09" | 01:17'54" |
| 13 | 06'58" | 01:24'52" |
| 14 | 06'46" | 01:31'38" |
| 15 | 06'38" | 01:38'16" |
| 15.5 | 06'31" | 01:41'37" |
留言 
展開計圈分析
