14.8 km | 01:37:10 | 06:35/km日期: 2018-06-02 07:26 - 平均心率: 135 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 07'05" / 06'45" / 08'17" / 06'19" / 06'09" / 10'22" / 06'53" / 06'56" / 05'34" / 05'38" / 13'27" / 07'28" / 10'54" / 06'40" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'32") | 1000 / 1000 |
2 | | 06'44" (+01'11") | 1000 / 2000 |
3 | | 06'28" (+00'55") | 1000 / 3000 |
4 | | 06'19" (+00'46") | 1000 / 4000 |
5 | | 06'09" (+00'36") | 1000 / 5000 |
6 | | 06'48" (+01'15") | 1000 / 6000 |
7 | | 06'52" (+01'19") | 1000 / 7000 |
8 | | 06'56" (+01'23") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'38" (+00'05") | 1000 / 10000 |
11 | | 07'01" (+01'28") | 1000 / 11000 |
12 | | 07'27" (+01'54") | 1000 / 12000 |
13 | | 06'18" (+00'45") | 1000 / 13000 |
14 | | 06'40" (+01'07") | 1000 / 14000 |
15 | | 06'46" (+01'13") | 751 / 14751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 179.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'45" | 00:13'50" |
3 | 08'17" | 00:22'07" |
4 | 06'19" | 00:28'26" |
5 | 06'09" | 00:34'35" |
6 | 10'22" | 00:44'57" |
7 | 06'53" | 00:51'50" |
8 | 06'56" | 00:58'46" |
9 | 05'34" | 01:04'20" |
10 | 05'38" | 01:09'58" |
11 | 13'27" | 01:23'25" |
12 | 07'28" | 01:30'53" |
13 | 10'54" | 01:41'47" |
14 | 06'40" | 01:48'27" |
14.8 | 06'47" | 01:53'33" |