12.4 km | 01:35:35 | 07:42/km日期: 2018-05-27 06:00 - 總爬升: 296 m - 平均心率: 153 - 卡路里: 543 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'59" / 06'35" / 06'42" / 12'43" / 07'03" / 07'02" / 07'04" / 06'45" / 11'18" / 06'29" / 06'57" / 07'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'29") | 1000 / 1000 |
| 2 | | 06'35" (+00'06") | 1000 / 2000 |
| 3 | | 06'41" (+00'12") | 1000 / 3000 |
| 4 | | 12'43" (+06'14") | 1000 / 4000 |
| 5 | | 07'03" (+00'34") | 1000 / 5000 |
| 6 | | 07'01" (+00'32") | 1000 / 6000 |
| 7 | | 07'03" (+00'34") | 1000 / 7000 |
| 8 | | 06'45" (+00'16") | 1000 / 8000 |
| 9 | | 11'18" (+04'49") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'56" (+00'27") | 1000 / 11000 |
| 12 | | 07'03" (+00'34") | 1000 / 12000 |
| 13 | | 07'24" (+00'55") | 394 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 118.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'35" | 00:13'34" |
| 3 | 06'42" | 00:20'16" |
| 4 | 12'43" | 00:32'59" |
| 5 | 07'03" | 00:40'02" |
| 6 | 07'02" | 00:47'04" |
| 7 | 07'04" | 00:54'08" |
| 8 | 06'45" | 01:00'53" |
| 9 | 11'18" | 01:12'11" |
| 10 | 06'29" | 01:18'40" |
| 11 | 06'57" | 01:25'37" |
| 12 | 07'04" | 01:32'41" |
| 12.4 | 07'23" | 01:35'36" |
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