10.1 km | 01:04:34 | 06:23/km日期: 2018-06-01 18:23 - 總爬升: 127 m - 平均心率: 124 - 卡路里: 447 Cal - 平均步頻: 186
Pace: 06'31" / 06'15" / 06'12" / 06'14" / 06'12" / 08'03" / 06'28" / 07'09" / 06'34" / 06'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'03") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'13" (+00'01") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'28" (+00'16") | 1000 / 7000 |
| 8 | | 06'37" (+00'25") | 1000 / 8000 |
| 9 | | 06'34" (+00'22") | 1000 / 9000 |
| 10 | | 06'21" (+00'09") | 1000 / 10000 |
| 11 | | 06'13" (+00'01") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 105.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'12" | 00:18'58" |
| 4 | 06'14" | 00:25'12" |
| 5 | 06'12" | 00:31'24" |
| 6 | 08'03" | 00:39'27" |
| 7 | 06'28" | 00:45'55" |
| 8 | 07'09" | 00:53'04" |
| 9 | 06'34" | 00:59'38" |
| 10 | 06'22" | 01:06'00" |
| 10.1 | 06'07" | 01:06'37" |
展開計圈分析
留言 
