10.0 km | 01:03:00 | 06:17/km日期: 2018-06-01 21:27 - 總爬升: 112 m - 平均心率: 143 - 卡路里: 352 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'36" / 06'25" / 07'18" / 06'21" / 06'13" / 06'46" / 06'00" / 06'11" / 06'27" / 06'20" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'36") | 1000 / 1000 |
| 2 | | 06'25" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'27" (+00'28") | 1000 / 9000 |
| 10 | | 06'19" (+00'20") | 1000 / 10000 |
| 11 | | 06'46" (+00'47") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 200.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 07'18" | 00:20'19" |
| 4 | 06'21" | 00:26'40" |
| 5 | 06'13" | 00:32'53" |
| 6 | 06'46" | 00:39'39" |
| 7 | 06'00" | 00:45'39" |
| 8 | 06'11" | 00:51'50" |
| 9 | 06'27" | 00:58'17" |
| 10 | 06'20" | 01:04'37" |
| 10.0 | 06'36" | 01:04'46" |
展開計圈分析
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