34.4 km | 04:58:19 | 08:40/km日期: 2018-05-27 07:12 - 總爬升: 707 m - 平均心率: 151 - 卡路里: 1342 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 01'22" / 05'39" / 07'36" / 07'32" / 09'00" / 09'32" / 08'07" / 07'04" / 06'56" / 06'26" / 07'00" / 12'54" / 08'33" / 07'14" / 07'47" / 07'31" / 09'16" / 10'12" / 07'51" / 08'42" / 07'02" / 08'18" / 07'54" / 14'17" / 07'48" / 08'54" / 07'41" / 08'14" / 10'15" / 10'30" / 12'11" / 09'35" / 10'04" / 10'59" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'08") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 07'35" (+01'38") | 1000 / 3000 |
| 4 | | 07'31" (+01'34") | 1000 / 4000 |
| 5 | | 09'00" (+03'03") | 1000 / 5000 |
| 6 | | 09'32" (+03'35") | 1000 / 6000 |
| 7 | | 08'06" (+02'09") | 1000 / 7000 |
| 8 | | 07'04" (+01'07") | 1000 / 8000 |
| 9 | | 06'56" (+00'59") | 1000 / 9000 |
| 10 | | 06'25" (+00'28") | 1000 / 10000 |
| 11 | | 06'59" (+01'02") | 1000 / 11000 |
| 12 | | 12'54" (+06'57") | 1000 / 12000 |
| 13 | | 08'33" (+02'36") | 1000 / 13000 |
| 14 | | 07'13" (+01'16") | 1000 / 14000 |
| 15 | | 07'47" (+01'50") | 1000 / 15000 |
| 16 | | 07'30" (+01'33") | 1000 / 16000 |
| 17 | | 09'15" (+03'18") | 1000 / 17000 |
| 18 | | 10'56" (+04'59") | 654 / 17654 |
| 19 | | 07'35" (+01'38") | 1000 / 18654 |
| 20 | | 08'10" (+02'13") | 1000 / 19654 |
| 21 | | 08'21" (+02'24") | 1000 / 20654 |
| 22 | | 07'54" (+01'57") | 1000 / 21654 |
| 23 | | 08'03" (+02'06") | 1000 / 22654 |
| 24 | | 13'45" (+07'48") | 1000 / 23654 |
| 25 | | 08'14" (+02'17") | 1000 / 24654 |
| 26 | | 07'39" (+01'42") | 1000 / 25654 |
| 27 | | 09'01" (+03'04") | 1000 / 26654 |
| 28 | | 07'47" (+01'50") | 1000 / 27654 |
| 29 | | 10'11" (+04'14") | 1000 / 28654 |
| 30 | | 10'05" (+04'08") | 1000 / 29654 |
| 31 | | 10'55" (+04'58") | 1000 / 30654 |
| 32 | | 11'08" (+05'11") | 1000 / 31654 |
| 33 | | 09'45" (+03'48") | 1000 / 32654 |
| 34 | | 10'57" (+05'00") | 1000 / 33654 |
| 35 | | 09'56" (+03'59") | 708 / 34363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 94.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'22" | 00:01'22" |
| 2 | 05'39" | 00:07'01" |
| 3 | 07'36" | 00:14'37" |
| 4 | 07'32" | 00:22'09" |
| 5 | 09'00" | 00:31'09" |
| 6 | 09'32" | 00:40'41" |
| 7 | 08'07" | 00:48'48" |
| 8 | 07'04" | 00:55'52" |
| 9 | 06'56" | 01:02'48" |
| 10 | 06'26" | 01:09'14" |
| 11 | 07'00" | 01:16'14" |
| 12 | 12'54" | 01:29'08" |
| 13 | 08'33" | 01:37'41" |
| 14 | 07'14" | 01:44'55" |
| 15 | 07'47" | 01:52'42" |
| 16 | 07'31" | 02:00'13" |
| 17 | 09'16" | 02:09'29" |
| 18 | 10'12" | 02:19'41" |
| 19 | 07'51" | 02:27'32" |
| 20 | 08'42" | 02:36'14" |
| 21 | 07'02" | 02:43'16" |
| 22 | 08'18" | 02:51'34" |
| 23 | 07'54" | 02:59'28" |
| 24 | 14'17" | 03:13'45" |
| 25 | 07'48" | 03:21'33" |
| 26 | 08'54" | 03:30'27" |
| 27 | 07'41" | 03:38'08" |
| 28 | 08'14" | 03:46'22" |
| 29 | 10'15" | 03:56'37" |
| 30 | 10'30" | 04:07'07" |
| 31 | 12'11" | 04:19'18" |
| 32 | 09'35" | 04:28'53" |
| 33 | 10'04" | 04:38'57" |
| 34 | 10'59" | 04:49'56" |
| 34.4 | 09'30" | 04:53'23" |
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