11.2 km | 00:59:44 | 05:19/km日期: 2018-06-04 18:27 - 平均心率: 157 - 卡路里: 742 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'04" / 05'11" / 05'16" / 05'16" / 05'17" / 05'21" / 05'22" / 05'27" / 05'24" / 05'23" / 05'27" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" (+00'21") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'23") | 1000 / 11000 |
| 12 | | 05'50" (+00'47") | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 202.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'11" | 00:10'15" |
| 3 | 05'16" | 00:15'31" |
| 4 | 05'16" | 00:20'47" |
| 5 | 05'17" | 00:26'04" |
| 6 | 05'21" | 00:31'25" |
| 7 | 05'22" | 00:36'47" |
| 8 | 05'27" | 00:42'14" |
| 9 | 05'24" | 00:47'38" |
| 10 | 05'23" | 00:53'01" |
| 11 | 05'27" | 00:58'28" |
| 11.2 | 08'06" | 01:00'15" |
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