10.9 km | 01:21:24 | 07:30/km日期: 2018-06-05 11:00 - 地點: 青衣海旁 - 天氣: 焗雨晴 - 平均心率: 147 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79%
Pace: 06'38" / 06'39" / 07'04" / 06'51" / 07'38" / 07'45" / 07'48" / 07'32" / 07'11" / 07'47" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'37") | 1000 / 1000 |
| 2 | | 06'38" (+03'37") | 1000 / 2000 |
| 3 | | 07'04" (+04'03") | 1000 / 3000 |
| 4 | | 06'50" (+03'49") | 1000 / 4000 |
| 5 | | 07'38" (+04'37") | 1000 / 5000 |
| 6 | | 07'45" (+04'44") | 1000 / 6000 |
| 7 | | 07'48" (+04'47") | 1000 / 7000 |
| 8 | | 08'30" (+05'29") | 763 / 7763 |
| 9 | | 03'39" (+00'38") | 198 / 7961 |
| 10 | | 09'55" (+06'54") | 206 / 8167 |
| 11 | | 03'35" (+00'34") | 202 / 8370 |
| 12 | | 09'39" (+06'38") | 199 / 8569 |
| 13 | | 03'17" (+00'16") | 206 / 8776 |
| 14 | | 09'37" (+06'36") | 208 / 8984 |
| 15 | | 03'17" (+00'16") | 204 / 9189 |
| 16 | | 10'41" (+07'40") | 207 / 9396 |
| 17 | | 03'01" | 201 / 9598 |
| 18 | | 10'22" (+07'21") | 1000 / 10598 |
| 19 | | 10'06" (+07'05") | 252 / 10851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
209.06 km 
Adidas Takumi Ren 2 累積 :
2341.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'39" | 00:13'17" |
| 3 | 07'04" | 00:20'21" |
| 4 | 06'51" | 00:27'12" |
| 5 | 07'38" | 00:34'50" |
| 6 | 07'45" | 00:42'35" |
| 7 | 07'48" | 00:50'23" |
| 8 | 07'32" | 00:57'55" |
| 9 | 07'11" | 01:05'06" |
| 10 | 07'47" | 01:12'53" |
| 10.9 | 10'01" | 01:21'25" |
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