16.5 km | 01:06:01 | 04:00/km日期: 2018-06-07 19:16 - 平均心率: 149 - 卡路里: 886 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'02" / 04'04" / 05'53" / 03'58" / 03'57" / 04'00" / 03'58" / 04'01" / 04'04" / 04'05" / 04'01" / 03'59" / 04'05" / 04'02" / 03'59" / 03'57" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'14") | 1000 / 1000 |
| 2 | | 04'46" (+00'58") | 22 / 1022 |
| 3 | | 04'01" (+00'13") | 1000 / 2022 |
| 4 | | 04'25" (+00'37") | 34 / 2056 |
| 5 | | 03'57" (+00'09") | 1000 / 3056 |
| 6 | | 04'00" (+00'12") | 17 / 3073 |
| 7 | | 03'58" (+00'10") | 1000 / 4073 |
| 8 | | 04'27" (+00'39") | 27 / 4101 |
| 9 | | 03'58" (+00'10") | 1000 / 5101 |
| 10 | | 03'59" (+00'11") | 41 / 5142 |
| 11 | | 03'58" (+00'10") | 1000 / 6142 |
| 12 | | 04'32" (+00'44") | 34 / 6176 |
| 13 | | 03'58" (+00'10") | 1000 / 7176 |
| 14 | | 04'11" (+00'23") | 34 / 7211 |
| 15 | | 04'03" (+00'15") | 1000 / 8211 |
| 16 | | 04'24" (+00'36") | 22 / 8233 |
| 17 | | 04'03" (+00'15") | 1000 / 9233 |
| 18 | | 04'30" (+00'42") | 21 / 9255 |
| 19 | | 03'59" (+00'11") | 1000 / 10255 |
| 20 | | 04'11" (+00'23") | 28 / 10283 |
| 21 | | 04'00" (+00'12") | 1000 / 11283 |
| 22 | | 04'09" (+00'21") | 32 / 11316 |
| 23 | | 04'01" (+00'13") | 1000 / 12316 |
| 24 | | 04'05" (+00'17") | 27 / 12344 |
| 25 | | 04'02" (+00'14") | 1000 / 13344 |
| 26 | | 04'14" (+00'26") | 24 / 13368 |
| 27 | | 03'59" (+00'11") | 1000 / 14368 |
| 28 | | 04'06" (+00'18") | 31 / 14400 |
| 29 | | 03'59" (+00'11") | 1000 / 15400 |
| 30 | | 03'48" | 30 / 15430 |
| 31 | | 03'59" (+00'11") | 1000 / 16430 |
| 32 | | 04'48" (+01'00") | 18 / 16448 |
| 33 | | 01'44" | 8 / 16456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 313.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'04" | 00:08'06" |
| 3 | 05'53" | 00:13'59" |
| 4 | 03'58" | 00:17'57" |
| 5 | 03'57" | 00:21'54" |
| 6 | 04'00" | 00:25'54" |
| 7 | 03'58" | 00:29'52" |
| 8 | 04'01" | 00:33'53" |
| 9 | 04'04" | 00:37'57" |
| 10 | 04'05" | 00:42'02" |
| 11 | 04'01" | 00:46'03" |
| 12 | 03'59" | 00:50'02" |
| 13 | 04'05" | 00:54'07" |
| 14 | 04'02" | 00:58'09" |
| 15 | 03'59" | 01:02'08" |
| 16 | 03'57" | 01:06'05" |
| 16.5 | 03'56" | 01:07'53" |
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