12.2 km | 01:09:17 | 05:41/km日期: 2018-06-06 05:44 - 平均心率: 150 - 卡路里: 810 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'07" / 05'26" / 05'22" / 05'34" / 05'49" / 05'35" / 05'26" / 05'43" / 05'29" / 06'36" / 05'48" / 05'40" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 06'36" (+01'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'25") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 1000 / 12000 |
| 13 | | 07'06" (+01'44") | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 202.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'26" | 00:11'33" |
| 3 | 05'22" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'49" | 00:28'18" |
| 6 | 05'35" | 00:33'53" |
| 7 | 05'26" | 00:39'19" |
| 8 | 05'43" | 00:45'02" |
| 9 | 05'29" | 00:50'31" |
| 10 | 06'36" | 00:57'07" |
| 11 | 05'48" | 01:02'55" |
| 12 | 05'40" | 01:08'35" |
| 12.2 | 07'00" | 01:09'47" |
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