16.1 km | 01:25:52 | 05:19/km日期: 2014-02-20 18:44 - 總爬升: 119 m - 地點: 台東體育場 - 卡路里: 870 Cal - 溫度: 19°C - 濕度: 52%
Pace: 05'14" / 05'05" / 05'06" / 05'18" / 05'14" / 05'03" / 04'59" / 05'06" / 05'03" / 05'08" / 04'58" / 05'02" / 05'03" / 04'50" / 04'42" / 04'50" / 04'46" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'00") | 430 / 430 |
| 2 | | 05'27" (+00'28") | 430 / 861 |
| 3 | | 05'11" (+00'12") | 430 / 1291 |
| 4 | | 05'39" (+00'40") | 430 / 1722 |
| 5 | | 05'34" (+00'35") | 430 / 2153 |
| 6 | | 05'50" (+00'51") | 430 / 2583 |
| 7 | | 05'25" (+00'26") | 430 / 3014 |
| 8 | | 05'55" (+00'56") | 430 / 3445 |
| 9 | | 05'29" (+00'30") | 430 / 3875 |
| 10 | | 06'04" (+01'05") | 430 / 4306 |
| 11 | | 05'36" (+00'37") | 430 / 4737 |
| 12 | | 05'36" (+00'37") | 430 / 5167 |
| 13 | | 05'32" (+00'33") | 430 / 5598 |
| 14 | | 05'11" (+00'12") | 430 / 6029 |
| 15 | | 05'25" (+00'26") | 430 / 6459 |
| 16 | | 05'39" (+00'40") | 430 / 6890 |
| 17 | | 05'34" (+00'35") | 430 / 7321 |
| 18 | | 05'20" (+00'21") | 430 / 7751 |
| 19 | | 05'36" (+00'37") | 430 / 8182 |
| 20 | | 05'18" (+00'19") | 430 / 8613 |
| 21 | | 05'48" (+00'49") | 430 / 9043 |
| 22 | | 05'22" (+00'23") | 430 / 9474 |
| 23 | | 05'15" (+00'16") | 430 / 9905 |
| 24 | | 05'27" (+00'28") | 430 / 10335 |
| 25 | | 05'25" (+00'26") | 430 / 10766 |
| 26 | | 05'08" (+00'09") | 430 / 11197 |
| 27 | | 05'22" (+00'23") | 430 / 11627 |
| 28 | | 05'20" (+00'21") | 430 / 12058 |
| 29 | | 05'41" (+00'42") | 430 / 12489 |
| 30 | | 04'59" | 430 / 12919 |
| 31 | | 05'27" (+00'28") | 430 / 13350 |
| 32 | | 05'11" (+00'12") | 430 / 13781 |
| 33 | | 05'34" (+00'35") | 430 / 14211 |
| 34 | | 05'08" (+00'09") | 430 / 14642 |
| 35 | | 05'15" (+00'16") | 430 / 15073 |
| 36 | | 05'29" (+00'30") | 430 / 15503 |
| 37 | | 01'56" | 430 / 15934 |
昨天一念之間先回家，結果就下雨不能跑了。這陣子穩定的跑量突然中斷，搞得我整晚渾身不對勁。只能做一點核心來彌補，然後今天就跑得比減量多一點吧。
其實這波寒流不算很冷，只是溫度比昨天低，起跑前還是有掙扎。為了趕緊熱起來就跑稍快了些，幾乎忘了後天一早又要比賽了。穿薄鞋膝蓋比較容易不舒服，感覺左右兩邊輪流有點痛，還好不算太嚴重。雖然主要目標放在兩週後的超馬，對關山馬其實還是有點在意，不過至少穩穩跑完別受傷最重要。
2月累積里程 :
406.50 km 
MIZUNO Wave Sayonara 累積 :
677.8 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'06" | 00:15'25" |
| 4 | 05'18" | 00:20'43" |
| 5 | 05'14" | 00:25'57" |
| 6 | 05'03" | 00:31'00" |
| 7 | 04'59" | 00:35'59" |
| 8 | 05'06" | 00:41'05" |
| 9 | 05'03" | 00:46'08" |
| 10 | 05'08" | 00:51'16" |
| 11 | 04'58" | 00:56'14" |
| 12 | 05'02" | 01:01'16" |
| 13 | 05'03" | 01:06'19" |
| 14 | 04'50" | 01:11'09" |
| 15 | 04'42" | 01:15'51" |
| 16 | 04'50" | 01:20'41" |
| 17 | 04'46" | 01:25'27" |
| 16.1 | 00'-28" | 01:25'52" |
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