10.3 km | 01:17:10 | 07:28/km日期: 2018-06-03 15:54 - 總爬升: 293 m - 卡路里: 557 Cal - 總步數: 13400 - 平均步頻: 173 - 平均步幅: 77 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 06'11" / 07'10" / 08'05" / 09'53" / 09'47" / 06'55" / 06'40" / 07'20" / 06'05" / 07'01" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'06") | 1002 / 1002 | 178 / 90 |
2 | | 07'09" (+01'05") | 1001 / 2004 | 171 / 81 |
3 | | 08'02" (+01'58") | 1004 / 3009 | 176 / 70 |
4 | | 09'49" (+03'45") | 1005 / 4014 | 162 / 62 |
5 | | 09'42" (+03'38") | 1008 / 5022 | 161 / 63 |
6 | | 06'54" (+00'50") | 1012 / 6034 | 178 / 80 |
7 | | 06'37" (+00'33") | 1006 / 7040 | 184 / 81 |
8 | | 07'12" (+01'08") | 1004 / 8045 | 178 / 77 |
9 | | 06'04" | 1000 / 9046 | 184 / 89 |
10 | | 07'03" (+00'59") | 1001 / 10048 | 168 / 83 |
11 | | 06'13" (+00'09") | 321 / 10369 | 182 / 88 |
6月累積里程 : 137.54 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'10" | 00:13'21" |
3 | 08'05" | 00:21'26" |
4 | 09'53" | 00:31'19" |
5 | 09'47" | 00:41'06" |
6 | 06'55" | 00:48'01" |
7 | 06'40" | 00:54'41" |
8 | 07'20" | 01:02'01" |
9 | 06'05" | 01:08'06" |
10 | 07'01" | 01:15'07" |
10.3 | 06'22" | 01:17'10" |