30.8 km | 03:18:50 | 06:26/km日期: 2014-02-01 06:47 - 總爬升: 834 m - 地點: 五指山 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1998 Cal - 溫度: 18°C - 濕度: 80%
Pace: 06'17" / 05'27" / 08'24" / 07'19" / 08'43" / 06'49" / 07'24" / 06'28" / 05'57" / 06'29" / 06'06" / 06'57" / 06'58" / 07'22" / 08'01" / 05'56" / 07'46" / 05'01" / 06'25" / 04'53" / 04'53" / 06'30" / 05'17" / 05'19" / 06'50" / 07'31" / 06'08" / 04'56" / 05'59" / 05'18" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
136.60 km 
Adidas Adizero Tempo 4 累積 :
842.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'27" | 00:11'44" |
| 3 | 08'24" | 00:20'08" |
| 4 | 07'19" | 00:27'27" |
| 5 | 08'43" | 00:36'10" |
| 6 | 06'49" | 00:42'59" |
| 7 | 07'24" | 00:50'23" |
| 8 | 06'28" | 00:56'51" |
| 9 | 05'57" | 01:02'48" |
| 10 | 06'29" | 01:09'17" |
| 11 | 06'06" | 01:15'23" |
| 12 | 06'57" | 01:22'20" |
| 13 | 06'58" | 01:29'18" |
| 14 | 07'22" | 01:36'40" |
| 15 | 08'01" | 01:44'41" |
| 16 | 05'56" | 01:50'37" |
| 17 | 07'46" | 01:58'23" |
| 18 | 05'01" | 02:03'24" |
| 19 | 06'25" | 02:09'49" |
| 20 | 04'53" | 02:14'42" |
| 21 | 04'53" | 02:19'35" |
| 22 | 06'30" | 02:26'05" |
| 23 | 05'17" | 02:31'22" |
| 24 | 05'19" | 02:36'41" |
| 25 | 06'50" | 02:43'31" |
| 26 | 07'31" | 02:51'02" |
| 27 | 06'08" | 02:57'10" |
| 28 | 04'56" | 03:02'06" |
| 29 | 05'59" | 03:08'05" |
| 30 | 05'18" | 03:13'23" |
| 30.8 | 06'33" | 03:18'50" |
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