29.8 km | 03:24:49 | 06:52/km日期: 2014-02-22 08:23 - 地點: 河濱 - 天氣: 稍熱 - 卡路里: 1690 Cal - 溫度: 16°C - 濕度: 84%
Pace: 05'52" / 06'00" / 06'00" / 05'58" / 06'01" / 06'14" / 06'13" / 06'07" / 06'17" / 06'14" / 07'16" / 06'14" / 06'16" / 06'34" / 06'08" / 06'10" / 06'27" / 06'31" / 06'36" / 06'43" / 06'54" / 08'48" / 06'51" / 07'12" / 08'46" / 07'13" / 08'44" / 10'06" / 08'36" / 07'13" /
想說來個LSD，
結果26K時左大腿抽了一下，
休息後再跑27K時右小腿又抽了一下，
只好折返，邊走邊跑，
應該是天氣變熱，水分補充不夠。
2月累積里程 :
122.47 km 
Saucony Men 25166-1 wide 累積 :
714.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 06'00" | 00:17'52" |
| 4 | 05'58" | 00:23'50" |
| 5 | 06'01" | 00:29'51" |
| 6 | 06'14" | 00:36'05" |
| 7 | 06'13" | 00:42'18" |
| 8 | 06'07" | 00:48'25" |
| 9 | 06'17" | 00:54'42" |
| 10 | 06'14" | 01:00'56" |
| 11 | 07'16" | 01:08'12" |
| 12 | 06'14" | 01:14'26" |
| 13 | 06'16" | 01:20'42" |
| 14 | 06'34" | 01:27'16" |
| 15 | 06'08" | 01:33'24" |
| 16 | 06'10" | 01:39'34" |
| 17 | 06'27" | 01:46'01" |
| 18 | 06'31" | 01:52'32" |
| 19 | 06'36" | 01:59'08" |
| 20 | 06'43" | 02:05'51" |
| 21 | 06'54" | 02:12'45" |
| 22 | 08'48" | 02:21'33" |
| 23 | 06'51" | 02:28'24" |
| 24 | 07'12" | 02:35'36" |
| 25 | 08'46" | 02:44'22" |
| 26 | 07'13" | 02:51'35" |
| 27 | 08'44" | 03:00'19" |
| 28 | 10'06" | 03:10'25" |
| 29 | 08'36" | 03:19'01" |
| 29.8 | 07'13" | 03:24'49" |
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