46.0 km | 04:14:00 | 05:31/km日期: 2018-06-11 15:12 - 總爬升: 785 m - 卡路里: 2693 Cal - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 05'58" / 05'16" / 05'31" / 05'32" / 05'37" / 05'15" / 05'30" / 05'28" / 05'53" / 05'16" / 05'39" / 05'33" / 05'39" / 05'18" / 05'33" / 05'35" / 05'34" / 05'14" / 05'31" / 05'28" / 05'43" / 05'27" / 05'06" / 05'36" / 06'02" / 05'51" / 05'37" / 07'33" / 08'07" / 02'22" / 01'10" / 04'42" / 05'27" / 05'05" / 06'15" / 05'19" / 05'44" / 05'46" / 05'52" / 05'38" / 06'10" / 06'17" / 05'44" / 05'25" / 05'13" / 05'28" / 46'40" /
6月累積里程 : 245.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'16" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 05'32" | 00:22'17" |
| 5 | 05'37" | 00:27'54" |
| 6 | 05'15" | 00:33'09" |
| 7 | 05'30" | 00:38'39" |
| 8 | 05'28" | 00:44'07" |
| 9 | 05'53" | 00:50'00" |
| 10 | 05'16" | 00:55'16" |
| 11 | 05'39" | 01:00'55" |
| 12 | 05'33" | 01:06'28" |
| 13 | 05'39" | 01:12'07" |
| 14 | 05'18" | 01:17'25" |
| 15 | 05'33" | 01:22'58" |
| 16 | 05'35" | 01:28'33" |
| 17 | 05'34" | 01:34'07" |
| 18 | 05'14" | 01:39'21" |
| 19 | 05'31" | 01:44'52" |
| 20 | 05'28" | 01:50'20" |
| 21 | 05'43" | 01:56'03" |
| 22 | 05'27" | 02:01'30" |
| 23 | 05'06" | 02:06'36" |
| 24 | 05'36" | 02:12'12" |
| 25 | 06'02" | 02:18'14" |
| 26 | 05'51" | 02:24'05" |
| 27 | 05'37" | 02:29'42" |
| 28 | 07'33" | 02:37'15" |
| 29 | 08'07" | 02:45'22" |
| 30 | 02'22" | 02:47'44" |
| 31 | 01'10" | 02:48'54" |
| 32 | 04'42" | 02:53'36" |
| 33 | 05'27" | 02:59'03" |
| 34 | 05'05" | 03:04'08" |
| 35 | 06'15" | 03:10'23" |
| 36 | 05'19" | 03:15'42" |
| 37 | 05'44" | 03:21'26" |
| 38 | 05'46" | 03:27'12" |
| 39 | 05'52" | 03:33'04" |
| 40 | 05'38" | 03:38'42" |
| 41 | 06'10" | 03:44'52" |
| 42 | 06'17" | 03:51'09" |
| 43 | 05'44" | 03:56'53" |
| 44 | 05'25" | 04:02'18" |
| 45 | 05'13" | 04:07'31" |
| 46 | 05'28" | 04:12'59" |
| 46.0 | 42'40" | 04:14'23" |
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