12.1 km | 01:48:50 | 09:01/km日期: 2018-06-10 16:03 - 總爬升: 234 m - 平均心率: 144 - 卡路里: 617 Cal - 平均步頻: 158 - 溫度: 35°C - 濕度: 52%
Pace: 10'38" / 07'31" / 09'19" / 07'21" / 13'01" / 09'38" / 08'29" / 08'50" / 08'04" / 08'16" / 08'45" / 55'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+03'19") | 1000 / 1000 |
| 2 | | 07'31" (+00'12") | 1000 / 2000 |
| 3 | | 09'19" (+02'00") | 1000 / 3000 |
| 4 | | 07'19" | 1000 / 4000 |
| 5 | | 13'01" (+05'42") | 1000 / 5000 |
| 6 | | 09'37" (+02'18") | 1000 / 6000 |
| 7 | | 08'29" (+01'10") | 1000 / 7000 |
| 8 | | 08'49" (+01'30") | 1000 / 8000 |
| 9 | | 08'05" (+00'46") | 1000 / 9000 |
| 10 | | 08'16" (+00'57") | 1000 / 10000 |
| 11 | | 08'45" (+01'26") | 1000 / 11000 |
| 12 | | 08'23" (+01'04") | 1000 / 12000 |
| 13 | | 10'41" (+03'22") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
162.75 km 
Mizuno Wave Sayonara (orange) 累積 :
1462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 07'31" | 00:18'09" |
| 3 | 09'19" | 00:27'28" |
| 4 | 07'21" | 00:34'49" |
| 5 | 13'01" | 00:47'50" |
| 6 | 09'38" | 00:57'28" |
| 7 | 08'29" | 01:05'57" |
| 8 | 08'50" | 01:14'47" |
| 9 | 08'04" | 01:22'51" |
| 10 | 08'16" | 01:31'07" |
| 11 | 08'45" | 01:39'52" |
| 12.1 | 03'06" | 01:43'10" |
20628.0 km | 
25.3 km
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