12.3 km | 01:12:28 | 05:52/km日期: 2018-06-18 05:32 - 平均心率: 149 - 卡路里: 739 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 02'31" / 05'47" / 05'50" / 05'56" / 05'45" / 05'47" / 05'52" / 05'59" / 06'03" / 06'12" / 05'50" / 06'12" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 05'54" (+00'11") | 1000 / 12000 |
| 13 | | 05'39" | 324 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
178.43 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 05'47" | 00:08'18" |
| 3 | 05'50" | 00:14'08" |
| 4 | 05'56" | 00:20'04" |
| 5 | 05'45" | 00:25'49" |
| 6 | 05'47" | 00:31'36" |
| 7 | 05'52" | 00:37'28" |
| 8 | 05'59" | 00:43'27" |
| 9 | 06'03" | 00:49'30" |
| 10 | 06'12" | 00:55'42" |
| 11 | 05'50" | 01:01'32" |
| 12 | 06'12" | 01:07'44" |
| 12.3 | 05'35" | 01:09'33" |
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