23.8 km | 02:36:42 | 06:35/km日期: 2014-02-16 01:04 - 卡路里: 1739 Cal - 溫度: 16°C - 濕度: 82%
Pace: 04'23" / 04'44" / 04'31" / 04'49" / 04'23" / 04'18" / 04'39" / 04'48" / 04'56" / 04'55" / 05'11" / 05'04" / 05'29" / 05'38" / 05'46" / 05'46" / 05'36" / 06'01" / 05'37" / 05'17" / 05'20" / 05'15" / 05'23" / 50'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'04") | 796 / 796 |
| 2 | | 04'42" (+00'27") | 781 / 1578 |
| 3 | | 04'38" (+00'23") | 778 / 2356 |
| 4 | | 04'36" (+00'21") | 782 / 3139 |
| 5 | | 04'49" (+00'34") | 781 / 3920 |
| 6 | | 04'25" (+00'10") | 786 / 4707 |
| 7 | | 04'15" | 779 / 5486 |
| 8 | | 04'27" (+00'12") | 780 / 6267 |
| 9 | | 04'43" (+00'28") | 778 / 7046 |
| 10 | | 04'46" (+00'31") | 780 / 7826 |
| 11 | | 04'50" (+00'35") | 780 / 8607 |
| 12 | | 04'56" (+00'41") | 774 / 9382 |
| 13 | | 05'00" (+00'45") | 775 / 10157 |
| 14 | | 05'08" (+00'53") | 774 / 10932 |
| 15 | | 04'59" (+00'44") | 784 / 11716 |
| 16 | | 05'28" (+01'13") | 776 / 12492 |
| 17 | | 05'26" (+01'11") | 775 / 13268 |
| 18 | | 05'40" (+01'25") | 767 / 14035 |
| 19 | | 05'50" (+01'35") | 779 / 14814 |
| 20 | | 05'43" (+01'28") | 774 / 15589 |
| 21 | | 05'43" (+01'28") | 774 / 16364 |
| 22 | | 05'39" (+01'24") | 772 / 17136 |
| 23 | | 05'58" (+01'43") | 776 / 17913 |
| 24 | | 05'50" (+01'35") | 755 / 18668 |
| 25 | | 05'22" (+01'07") | 767 / 19436 |
| 26 | | 05'11" (+00'56") | 779 / 20216 |
| 27 | | 05'19" (+01'04") | 773 / 20989 |
| 28 | | 05'16" (+01'01") | 779 / 21769 |
| 29 | | 05'19" (+01'04") | 770 / 22539 |
| 30 | | 05'09" (+00'54") | 761 / 23300 |
| 31 | | 01:31'34" (+27'19") | 389 / 23690 |
| 32 | | 18'45" (+14'30") | 79 / 23770 |
| 33 | | 01:35'59" (+31'44") | 2 / 23772 |
2月累積里程 :
99.51 km 
MIZUNO WAVE CREATION 12 累積 :
2167.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'44" | 00:09'07" |
| 3 | 04'31" | 00:13'38" |
| 4 | 04'49" | 00:18'27" |
| 5 | 04'23" | 00:22'50" |
| 6 | 04'18" | 00:27'08" |
| 7 | 04'39" | 00:31'47" |
| 8 | 04'48" | 00:36'35" |
| 9 | 04'56" | 00:41'31" |
| 10 | 04'55" | 00:46'26" |
| 11 | 05'11" | 00:51'37" |
| 12 | 05'04" | 00:56'41" |
| 13 | 05'29" | 01:02'10" |
| 14 | 05'38" | 01:07'48" |
| 15 | 05'46" | 01:13'34" |
| 16 | 05'46" | 01:19'20" |
| 17 | 05'36" | 01:24'56" |
| 18 | 06'01" | 01:30'57" |
| 19 | 05'37" | 01:36'34" |
| 20 | 05'17" | 01:41'51" |
| 21 | 05'20" | 01:47'11" |
| 22 | 05'15" | 01:52'26" |
| 23 | 05'23" | 01:57'49" |
| 23.8 | 50'01" | 02:36'28" |
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