14.2 km | 01:24:24 | 05:56/km日期: 2018-06-20 20:50 - 卡路里: 1355 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 05'33" / 05'52" / 05'46" / 05'50" / 05'42" / 05'48" / 05'59" / 05'58" / 05'57" / 05'49" / 05'54" / 06'19" / 06'23" / 06'10" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 1000 / 11000 |
| 12 | | 06'18" (+00'46") | 1000 / 12000 |
| 13 | | 06'23" (+00'51") | 1000 / 13000 |
| 14 | | 06'09" (+00'37") | 1000 / 14000 |
| 15 | | 07'01" (+01'29") | 200 / 14200 |
6月累積里程 : 111.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'52" | 00:11'25" |
| 3 | 05'46" | 00:17'11" |
| 4 | 05'50" | 00:23'01" |
| 5 | 05'42" | 00:28'43" |
| 6 | 05'48" | 00:34'31" |
| 7 | 05'59" | 00:40'30" |
| 8 | 05'58" | 00:46'28" |
| 9 | 05'57" | 00:52'25" |
| 10 | 05'49" | 00:58'14" |
| 11 | 05'54" | 01:04'08" |
| 12 | 06'19" | 01:10'27" |
| 13 | 06'23" | 01:16'50" |
| 14 | 06'10" | 01:23'00" |
| 14.2 | 07'03" | 01:24'25" |
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