42.4 km | 03:26:39 | 04:52/km日期: 1970-01-01 08:00 - 卡路里: 2236 Cal
Pace: 04'51" / 04'56" / 04'36" / 04'42" / 04'44" / 04'36" / 04'42" / 04'43" / 04'50" / 04'30" / 04'36" / 04'41" / 04'33" / 04'38" / 04'36" / 04'41" / 04'38" / 04'42" / 04'46" / 04'39" / 04'42" / 04'43" / 04'43" / 04'34" / 04'34" / 04'45" / 04'34" / 04'36" / 04'45" / 04'53" / 04'38" / 05'02" / 05'00" / 04'56" / 05'02" / 05'03" / 05'18" / 05'38" / 06'00" / 06'27" / 06'04" / 05'14" / 05'04" /
1月累積里程 : 42.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'56" | 00:09'47" |
| 3 | 04'36" | 00:14'23" |
| 4 | 04'42" | 00:19'05" |
| 5 | 04'44" | 00:23'49" |
| 6 | 04'36" | 00:28'25" |
| 7 | 04'42" | 00:33'07" |
| 8 | 04'43" | 00:37'50" |
| 9 | 04'50" | 00:42'40" |
| 10 | 04'30" | 00:47'10" |
| 11 | 04'36" | 00:51'46" |
| 12 | 04'41" | 00:56'27" |
| 13 | 04'33" | 01:01'00" |
| 14 | 04'38" | 01:05'38" |
| 15 | 04'36" | 01:10'14" |
| 16 | 04'41" | 01:14'55" |
| 17 | 04'38" | 01:19'33" |
| 18 | 04'42" | 01:24'15" |
| 19 | 04'46" | 01:29'01" |
| 20 | 04'39" | 01:33'40" |
| 21 | 04'42" | 01:38'22" |
| 22 | 04'43" | 01:43'05" |
| 23 | 04'43" | 01:47'48" |
| 24 | 04'34" | 01:52'22" |
| 25 | 04'34" | 01:56'56" |
| 26 | 04'45" | 02:01'41" |
| 27 | 04'34" | 02:06'15" |
| 28 | 04'36" | 02:10'51" |
| 29 | 04'45" | 02:15'36" |
| 30 | 04'53" | 02:20'29" |
| 31 | 04'38" | 02:25'07" |
| 32 | 05'02" | 02:30'09" |
| 33 | 05'00" | 02:35'09" |
| 34 | 04'56" | 02:40'05" |
| 35 | 05'02" | 02:45'07" |
| 36 | 05'03" | 02:50'10" |
| 37 | 05'18" | 02:55'28" |
| 38 | 05'38" | 03:01'06" |
| 39 | 06'00" | 03:07'06" |
| 40 | 06'27" | 03:13'33" |
| 41 | 06'04" | 03:19'37" |
| 42 | 05'14" | 03:24'51" |
| 42.4 | 05'03" | 03:26'39" |
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