10.0 km | 00:59:00 | 05:53/km日期: 2018-05-11 10:32 - 平均心率: 146 - 卡路里: 720 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'26" / 05'30" / 05'42" / 05'57" / 06'07" / 06'09" / 06'08" / 06'16" / 06'18" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 06'08" (+00'45") | 1000 / 6000 |
| 7 | | 06'05" (+00'42") | 1000 / 7000 |
| 8 | | 06'08" (+00'45") | 1000 / 8000 |
| 9 | | 06'12" (+00'49") | 1000 / 9000 |
| 10 | | 05'57" (+00'34") | 1000 / 10000 |
| 11 | | 00'00" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 67.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'42" | 00:16'38" |
| 4 | 05'57" | 00:22'35" |
| 5 | 06'07" | 00:28'42" |
| 6 | 06'09" | 00:34'51" |
| 7 | 06'08" | 00:40'59" |
| 8 | 06'16" | 00:47'15" |
| 9 | 06'18" | 00:53'33" |
| 10 | 06'03" | 00:59'36" |
| 10.0 | 05'25" | 00:59'38" |
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