10.0 km | 01:06:06 | 06:35/km日期: 2018-06-23 08:13 - 平均心率: 154 - 卡路里: 632 Cal - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 07'03" / 06'50" / 06'51" / 06'43" / 06'54" / 06'25" / 06'18" / 06'04" / 06'13" / 06'27" / 08'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 120.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'50" | 00:13'53" |
3 | 06'51" | 00:20'44" |
4 | 06'43" | 00:27'27" |
5 | 06'54" | 00:34'21" |
6 | 06'25" | 00:40'46" |
7 | 06'18" | 00:47'04" |
8 | 06'04" | 00:53'08" |
9 | 06'13" | 00:59'21" |
10 | 06'27" | 01:05'48" |
10.0 | 08'32" | 01:06'06" |