32.9 km | 04:11:43 | 07:39/km日期: 2012-11-04 06:08 - 總爬升: 638 m - 卡路里: 2219 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'56" / 05'38" / 05'49" / 05'32" / 06'40" / 06'49" / 06'16" / 06'50" / 06'38" / 06'55" / 07'27" / 06'36" / 07'13" / 06'27" / 06'59" / 07'09" / 07'40" / 07'27" / 07'07" / 07'19" / 08'14" / 10'05" / 12'58" / 08'58" / 07'59" / 08'20" / 06'23" / 06'22" / 17'18" / 05'37" / 08'24" / 08'15" / 09'30" /
11月累積里程 : 321.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'32" | 00:22'55" |
| 5 | 06'40" | 00:29'35" |
| 6 | 06'49" | 00:36'24" |
| 7 | 06'16" | 00:42'40" |
| 8 | 06'50" | 00:49'30" |
| 9 | 06'38" | 00:56'08" |
| 10 | 06'55" | 01:03'03" |
| 11 | 07'27" | 01:10'30" |
| 12 | 06'36" | 01:17'06" |
| 13 | 07'13" | 01:24'19" |
| 14 | 06'27" | 01:30'46" |
| 15 | 06'59" | 01:37'45" |
| 16 | 07'09" | 01:44'54" |
| 17 | 07'40" | 01:52'34" |
| 18 | 07'27" | 02:00'01" |
| 19 | 07'07" | 02:07'08" |
| 20 | 07'19" | 02:14'27" |
| 21 | 08'14" | 02:22'41" |
| 22 | 10'05" | 02:32'46" |
| 23 | 12'58" | 02:45'44" |
| 24 | 08'58" | 02:54'42" |
| 25 | 07'59" | 03:02'41" |
| 26 | 08'20" | 03:11'01" |
| 27 | 06'23" | 03:17'24" |
| 28 | 06'22" | 03:23'46" |
| 29 | 17'18" | 03:41'04" |
| 30 | 05'37" | 03:46'41" |
| 31 | 08'24" | 03:55'05" |
| 32 | 08'15" | 04:03'20" |
| 32.9 | 09'30" | 04:11'43" |
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