10.3 km | 01:04:13 | 06:14/km日期: 2018-06-24 16:44 - 平均心率: 153 - 卡路里: 552 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'38" / 06'14" / 06'14" / 06'08" / 07'54" / 06'16" / 06'16" / 07'43" / 06'17" / 06'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'31") | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'14" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 06'15" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'06") | 1000 / 8000 |
| 9 | | 06'16" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 127.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'14" | 00:19'06" |
| 4 | 06'08" | 00:25'14" |
| 5 | 07'54" | 00:33'08" |
| 6 | 06'16" | 00:39'24" |
| 7 | 06'16" | 00:45'40" |
| 8 | 07'43" | 00:53'23" |
| 9 | 06'17" | 00:59'40" |
| 10 | 06'08" | 01:05'48" |
| 10.3 | 05'57" | 01:07'28" |
展開計圈分析
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