23.8 km | 02:29:12 | 06:16/km日期: 2013-10-30 18:34 - 卡路里: 1283 Cal - 溫度: 24°C - 濕度: 74%
Pace: 04'51" / 06'20" / 06'00" / 05'50" / 05'40" / 05'20" / 05'39" / 05'20" / 05'21" / 06'20" / 06'39" / 05'40" / 06'30" / 07'01" / 06'10" / 05'30" / 05'00" / 05'59" / 06'11" / 06'29" / 06'30" / 07'30" / 06'51" / 06'29" / 05'20" /
10月累積里程 : 243.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 06'20" | 00:11'11" |
3 | 06'00" | 00:17'11" |
4 | 05'50" | 00:23'01" |
5 | 05'40" | 00:28'41" |
6 | 05'20" | 00:34'01" |
7 | 05'39" | 00:39'40" |
8 | 05'20" | 00:45'00" |
9 | 05'21" | 00:50'21" |
10 | 06'20" | 00:56'41" |
11 | 06'39" | 01:03'20" |
12 | 05'40" | 01:09'00" |
13 | 06'30" | 01:15'30" |
14 | 07'01" | 01:22'31" |
15 | 06'10" | 01:28'41" |
16 | 05'30" | 01:34'11" |
17 | 05'00" | 01:39'11" |
18 | 05'59" | 01:45'10" |
19 | 06'11" | 01:51'21" |
20 | 06'29" | 01:57'50" |
21 | 06'30" | 02:04'20" |
22 | 07'30" | 02:11'50" |
23 | 06'51" | 02:18'41" |
24 | 06'29" | 02:25'10" |
24.4 | 11'07" | 02:29'12" |