15.3 km | 02:05:18 | 08:12/km日期: 2018-06-26 06:42 - 平均心率: 129 - 卡路里: 782 Cal - 總步數: 17153 - 平均步頻: 136 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 07'38" / 06'58" / 07'17" / 06'53" / 07'13" / 08'19" / 06'56" / 07'36" / 11'39" / 07'07" / 12'06" / 08'54" / 08'06" / 07'17" / 08'23" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+00'51") | 1008 / 1008 | 157 / 82 |
| 2 | | 06'58" (+00'11") | 1010 / 2018 | 167 / 85 |
| 3 | | 07'11" (+00'24") | 1009 / 3027 | 167 / 82 |
| 4 | | 06'47" | 1004 / 4031 | 170 / 86 |
| 5 | | 07'12" (+00'25") | 1000 / 5032 | 164 / 84 |
| 6 | | 08'19" (+01'32") | 1002 / 6034 | 140 / 85 |
| 7 | | 06'54" (+00'07") | 1004 / 7039 | 167 / 86 |
| 8 | | 07'36" (+00'49") | 1002 / 8042 | 151 / 86 |
| 9 | | 11'39" (+04'52") | 1006 / 9048 | 89 / 95 |
| 10 | | 07'03" (+00'16") | 1009 / 10057 | 161 / 87 |
| 11 | | 12'01" (+05'14") | 1002 / 11060 | 95 / 87 |
| 12 | | 09'03" (+02'16") | 1007 / 12067 | 103 / 106 |
| 13 | | 07'55" (+01'08") | 1000 / 13068 | 120 / 104 |
| 14 | | 07'23" (+00'36") | 1006 / 14075 | 152 / 88 |
| 15 | | 08'17" (+01'30") | 1001 / 15076 | 122 / 98 |
| 16 | | 10'16" (+03'29") | 254 / 15331 | 110 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 231.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'58" | 00:14'36" |
| 3 | 07'17" | 00:21'53" |
| 4 | 06'53" | 00:28'46" |
| 5 | 07'13" | 00:35'59" |
| 6 | 08'19" | 00:44'18" |
| 7 | 06'56" | 00:51'14" |
| 8 | 07'36" | 00:58'50" |
| 9 | 11'39" | 01:10'29" |
| 10 | 07'07" | 01:17'36" |
| 11 | 12'06" | 01:29'42" |
| 12 | 08'54" | 01:38'36" |
| 13 | 08'06" | 01:46'42" |
| 14 | 07'17" | 01:53'59" |
| 15 | 08'23" | 02:02'22" |
| 15.3 | 11'34" | 02:05'19" |
留言 
展開計圈分析
