12.0 km | 01:19:14 | 06:35/km日期: 2018-06-27 18:37 - 平均心率: 149 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 07'21" / 06'41" / 07'06" / 06'34" / 06'37" / 08'29" / 06'43" / 06'35" / 07'27" / 06'27" / 06'18" / 06'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'16") | 1000 / 1000 |
| 2 | | 06'41" (+00'37") | 1000 / 2000 |
| 3 | | 06'26" (+00'22") | 1000 / 3000 |
| 4 | | 06'33" (+00'29") | 1000 / 4000 |
| 5 | | 06'36" (+00'32") | 1000 / 5000 |
| 6 | | 06'58" (+00'54") | 1000 / 6000 |
| 7 | | 06'42" (+00'38") | 1000 / 7000 |
| 8 | | 06'34" (+00'30") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 06'27" (+00'23") | 1000 / 10000 |
| 11 | | 06'18" (+00'14") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 04'39" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 127.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'41" | 00:14'02" |
| 3 | 07'06" | 00:21'08" |
| 4 | 06'34" | 00:27'42" |
| 5 | 06'37" | 00:34'19" |
| 6 | 08'29" | 00:42'48" |
| 7 | 06'43" | 00:49'31" |
| 8 | 06'35" | 00:56'06" |
| 9 | 07'27" | 01:03'33" |
| 10 | 06'27" | 01:10'00" |
| 11 | 06'18" | 01:16'18" |
| 12 | 06'05" | 01:22'23" |
| 12.0 | 03'16" | 01:22'25" |
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