22.1 km | 03:40:39 | 09:58/km日期: 2014-02-23 08:42 - 總爬升: 763 m - 地點: 36灣 - 平均心率: 68 - 卡路里: 2094 Cal - 溫度: 16°C - 濕度: 82%
Pace: 07'18" / 07'38" / 07'48" / 15'39" / 08'46" / 09'00" / 15'46" / 10'28" / 13'20" / 06'56" / 09'13" / 09'07" / 08'44" / 25'11" / 06'32" / 06'34" / 06'39" / 07'23" / 08'57" / 07'30" / 08'44" / 13'16" / 01'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'50") | 967 / 967 |
| 2 | | 07'40" (+01'18") | 1015 / 1982 |
| 3 | | 07'48" (+01'26") | 999 / 2982 |
| 4 | | 15'34" (+09'12") | 993 / 3976 |
| 5 | | 08'49" (+02'27") | 991 / 4967 |
| 6 | | 08'59" (+02'37") | 984 / 5952 |
| 7 | | 15'51" (+09'29") | 959 / 6911 |
| 8 | | 09'29" (+03'07") | 983 / 7894 |
| 9 | | 14'31" (+08'09") | 1000 / 8895 |
| 10 | | 06'50" (+00'28") | 987 / 9883 |
| 11 | | 08'46" (+02'24") | 995 / 10879 |
| 12 | | 09'37" (+03'15") | 960 / 11839 |
| 13 | | 10'45" (+04'23") | 921 / 12761 |
| 14 | | 23'06" (+16'44") | 1050 / 13812 |
| 15 | | 06'22" | 952 / 14764 |
| 16 | | 06'38" (+00'16") | 964 / 15729 |
| 17 | | 06'33" (+00'11") | 982 / 16712 |
| 18 | | 07'29" (+01'07") | 965 / 17678 |
| 19 | | 08'54" (+02'32") | 987 / 18665 |
| 20 | | 07'12" (+00'50") | 990 / 19656 |
| 21 | | 07'32" (+01'10") | 965 / 20621 |
| 22 | | 12'17" (+05'55") | 1005 / 21627 |
| 23 | | 10'23" (+04'01") | 508 / 22135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 48.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'38" | 00:14'56" |
| 3 | 07'48" | 00:22'44" |
| 4 | 15'39" | 00:38'23" |
| 5 | 08'46" | 00:47'09" |
| 6 | 09'00" | 00:56'09" |
| 7 | 15'46" | 01:11'55" |
| 8 | 10'28" | 01:22'23" |
| 9 | 13'20" | 01:35'43" |
| 10 | 06'56" | 01:42'39" |
| 11 | 09'13" | 01:51'52" |
| 12 | 09'07" | 02:00'59" |
| 13 | 08'44" | 02:09'43" |
| 14 | 25'11" | 02:34'54" |
| 15 | 06'32" | 02:41'26" |
| 16 | 06'34" | 02:48'00" |
| 17 | 06'39" | 02:54'39" |
| 18 | 07'23" | 03:02'02" |
| 19 | 08'57" | 03:10'59" |
| 20 | 07'30" | 03:18'29" |
| 21 | 08'44" | 03:27'13" |
| 22 | 13'16" | 03:40'29" |
| 22.1 | 01'13" | 03:40'39" |
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