11.1 km | 00:57:14 | 05:08/km日期: 2014-02-26 17:20 - 卡路里: 902 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'29" / 05'08" / 05'05" / 05'03" / 04'59" / 05'05" / 05'07" / 04'59" / 05'06" / 05'09" / 05'03" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'56") | 190 / 190 |
| 2 | | 05'38" (+00'53") | 203 / 393 |
| 3 | | 05'23" (+00'38") | 207 / 600 |
| 4 | | 05'17" (+00'32") | 195 / 796 |
| 5 | | 05'22" (+00'37") | 198 / 994 |
| 6 | | 05'20" (+00'35") | 199 / 1194 |
| 7 | | 05'09" (+00'24") | 200 / 1394 |
| 8 | | 05'00" (+00'15") | 196 / 1590 |
| 9 | | 04'59" (+00'14") | 203 / 1794 |
| 10 | | 05'03" (+00'18") | 211 / 2005 |
| 11 | | 05'14" (+00'29") | 200 / 2205 |
| 12 | | 05'11" (+00'26") | 202 / 2407 |
| 13 | | 05'06" (+00'21") | 192 / 2600 |
| 14 | | 04'57" (+00'12") | 204 / 2805 |
| 15 | | 05'00" (+00'15") | 209 / 3014 |
| 16 | | 04'49" (+00'04") | 193 / 3208 |
| 17 | | 05'10" (+00'25") | 202 / 3410 |
| 18 | | 05'03" (+00'18") | 197 / 3608 |
| 19 | | 05'14" (+00'29") | 200 / 3809 |
| 20 | | 04'51" (+00'06") | 202 / 4011 |
| 21 | | 04'58" (+00'13") | 204 / 4215 |
| 22 | | 05'04" (+00'19") | 193 / 4409 |
| 23 | | 05'08" (+00'23") | 200 / 4610 |
| 24 | | 04'50" (+00'05") | 206 / 4816 |
| 25 | | 04'50" (+00'05") | 203 / 5019 |
| 26 | | 05'00" (+00'15") | 202 / 5222 |
| 27 | | 05'07" (+00'22") | 204 / 5427 |
| 28 | | 05'10" (+00'25") | 192 / 5620 |
| 29 | | 05'05" (+00'20") | 203 / 5823 |
| 30 | | 05'06" (+00'21") | 199 / 6022 |
| 31 | | 04'56" (+00'11") | 199 / 6221 |
| 32 | | 04'59" (+00'14") | 200 / 6421 |
| 33 | | 04'55" (+00'10") | 203 / 6625 |
| 34 | | 05'13" (+00'28") | 210 / 6835 |
| 35 | | 05'22" (+00'37") | 195 / 7031 |
| 36 | | 05'24" (+00'39") | 191 / 7222 |
| 37 | | 05'10" (+00'25") | 212 / 7434 |
| 38 | | 04'53" (+00'08") | 194 / 7629 |
| 39 | | 04'45" | 206 / 7835 |
| 40 | | 04'47" (+00'02") | 201 / 8037 |
| 41 | | 05'04" (+00'19") | 196 / 8233 |
| 42 | | 05'06" (+00'21") | 208 / 8442 |
| 43 | | 05'01" (+00'16") | 195 / 8638 |
| 44 | | 05'03" (+00'18") | 201 / 8839 |
| 45 | | 05'11" (+00'26") | 198 / 9038 |
| 46 | | 05'03" (+00'18") | 210 / 9249 |
| 47 | | 05'10" (+00'25") | 189 / 9439 |
| 48 | | 05'11" (+00'26") | 202 / 9641 |
| 49 | | 05'22" (+00'37") | 204 / 9845 |
| 50 | | 04'53" (+00'08") | 204 / 10050 |
| 51 | | 04'53" (+00'08") | 194 / 10244 |
| 52 | | 05'13" (+00'28") | 204 / 10448 |
| 53 | | 04'58" (+00'13") | 204 / 10652 |
| 54 | | 05'10" (+00'25") | 203 / 10856 |
| 55 | | 05'02" (+00'17") | 195 / 11051 |
| 56 | | 05'15" (+00'30") | 148 / 11200 |
2月累積里程 :
151.34 km 
NIKE LUNARGLIDE+4 BREATHE NIKE LUNARGLIDE+4 累積 :
1282.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 05'05" | 00:15'42" |
| 4 | 05'03" | 00:20'45" |
| 5 | 04'59" | 00:25'44" |
| 6 | 05'05" | 00:30'49" |
| 7 | 05'07" | 00:35'56" |
| 8 | 04'59" | 00:40'55" |
| 9 | 05'06" | 00:46'01" |
| 10 | 05'09" | 00:51'10" |
| 11 | 05'03" | 00:56'13" |
| 11.1 | 07'15" | 00:57'14" |
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