11.0 km | 01:42:39 | 09:18/km日期: 2018-07-02 18:47 - 總爬升: 110 m - 平均心率: 119 - 卡路里: 348 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73%
Pace: 08'52" / 11'39" / 09'18" / 10'42" / 08'29" / 09'28" / 08'55" / 09'39" / 09'32" / 08'59" / 09'09" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+00'23") | 1000 / 1000 |
| 2 | | 09'19" (+00'51") | 1000 / 2000 |
| 3 | | 09'18" (+00'50") | 1000 / 3000 |
| 4 | | 10'42" (+02'14") | 1000 / 4000 |
| 5 | | 08'28" | 1000 / 5000 |
| 6 | | 09'27" (+00'59") | 1000 / 6000 |
| 7 | | 08'54" (+00'26") | 1000 / 7000 |
| 8 | | 09'38" (+01'10") | 1000 / 8000 |
| 9 | | 09'32" (+01'04") | 1000 / 9000 |
| 10 | | 08'58" (+00'30") | 1000 / 10000 |
| 11 | | 09'09" (+00'41") | 1000 / 11000 |
| 12 | | 10'50" (+02'22") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 145.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 11'39" | 00:20'31" |
| 3 | 09'18" | 00:29'49" |
| 4 | 10'42" | 00:40'31" |
| 5 | 08'29" | 00:49'00" |
| 6 | 09'28" | 00:58'28" |
| 7 | 08'55" | 01:07'23" |
| 8 | 09'39" | 01:17'02" |
| 9 | 09'32" | 01:26'34" |
| 10 | 08'59" | 01:35'33" |
| 11 | 09'09" | 01:44'42" |
| 11.0 | 11'02" | 01:44'59" |
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