31.2 km | 04:49:32 | 09:17/km日期: 2018-05-12 13:48 - 平均心率: 157 - 卡路里: 1963 Cal
Pace: 04'52" / 04'42" / 05'37" / 04'21" / 04'39" / 04'15" / 08'05" / 05'05" / 04'52" / 04'51" / 14'22" / 05'28" / 06'10" / 12'48" / 08'41" / 07'59" / 09'31" / 15'06" / 32'23" / 05'14" / 08'58" / 06'19" / 11'41" / 18'09" / 10'31" / 11'05" / 11'07" / 08'24" / 09'34" / 13'45" / 09'55" / 06'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 198.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'42" | 00:09'34" |
| 3 | 05'37" | 00:15'11" |
| 4 | 04'21" | 00:19'32" |
| 5 | 04'39" | 00:24'11" |
| 6 | 04'15" | 00:28'26" |
| 7 | 08'05" | 00:36'31" |
| 8 | 05'05" | 00:41'36" |
| 9 | 04'52" | 00:46'28" |
| 10 | 04'51" | 00:51'19" |
| 11 | 14'22" | 01:05'41" |
| 12 | 05'28" | 01:11'09" |
| 13 | 06'10" | 01:17'19" |
| 14 | 12'48" | 01:30'07" |
| 15 | 08'41" | 01:38'48" |
| 16 | 07'59" | 01:46'47" |
| 17 | 09'31" | 01:56'18" |
| 18 | 15'06" | 02:11'24" |
| 19 | 32'23" | 02:43'47" |
| 20 | 05'14" | 02:49'01" |
| 21 | 08'58" | 02:57'59" |
| 22 | 06'19" | 03:04'18" |
| 23 | 11'41" | 03:15'59" |
| 24 | 18'09" | 03:34'08" |
| 25 | 10'31" | 03:44'39" |
| 26 | 11'05" | 03:55'44" |
| 27 | 11'07" | 04:06'51" |
| 28 | 08'24" | 04:15'15" |
| 29 | 09'34" | 04:24'49" |
| 30 | 13'45" | 04:38'34" |
| 31 | 09'55" | 04:48'29" |
| 31.2 | 06'30" | 04:49'32" |
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