18.4 km | 02:07:04 | 06:53/km日期: 2018-07-02 04:34 - 總爬升: 323 m - 地點: 宜蘭大同鄉 - 天氣: 晴 - 平均心率: 140 - 卡路里: 989 Cal - 總步數: 22568 - 平均步頻: 177 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'16" / 05'29" / 05'34" / 05'41" / 05'56" / 05'35" / 05'41" / 05'49" / 07'37" / 07'07" / 06'03" / 06'53" / 06'59" / 07'55" / 09'10" / 08'09" / 08'19" / 08'30" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'43") | 1008 / 1008 | 178 / 89 |
| 2 | | 05'30" | 1003 / 2012 | 181 / 99 |
| 3 | | 05'32" (+00'02") | 1004 / 3016 | 185 / 97 |
| 4 | | 05'39" (+00'09") | 1005 / 4022 | 182 / 97 |
| 5 | | 05'54" (+00'24") | 1004 / 5026 | 181 / 93 |
| 6 | | 05'41" (+00'11") | 1007 / 6033 | 184 / 95 |
| 7 | | 05'38" (+00'08") | 1007 / 7041 | 187 / 94 |
| 8 | | 05'47" (+00'17") | 1004 / 8045 | 184 / 93 |
| 9 | | 07'35" (+02'05") | 1009 / 9055 | 175 / 74 |
| 10 | | 07'08" (+01'38") | 1003 / 10058 | 178 / 78 |
| 11 | | 05'58" (+00'28") | 1002 / 11060 | 182 / 91 |
| 12 | | 06'57" (+01'27") | 1004 / 12064 | 179 / 80 |
| 13 | | 06'59" (+01'29") | 1007 / 13072 | 178 / 80 |
| 14 | | 07'55" (+02'25") | 1002 / 14075 | 174 / 72 |
| 15 | | 09'14" (+03'44") | 1002 / 15078 | 161 / 66 |
| 16 | | 08'11" (+02'41") | 1002 / 16080 | 173 / 70 |
| 17 | | 08'15" (+02'45") | 1002 / 17083 | 173 / 69 |
| 18 | | 08'29" (+02'59") | 1002 / 18086 | 172 / 68 |
| 19 | | 08'23" (+02'53") | 447 / 18533 | 173 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
238.50 km 
ASICS GEL-NIMBUS 18 T600N-0990 累積 :
2771.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'29" | 00:11'45" |
| 3 | 05'34" | 00:17'19" |
| 4 | 05'41" | 00:23'00" |
| 5 | 05'56" | 00:28'56" |
| 6 | 05'35" | 00:34'31" |
| 7 | 05'41" | 00:40'12" |
| 8 | 05'49" | 00:46'01" |
| 9 | 07'37" | 00:53'38" |
| 10 | 07'07" | 01:00'45" |
| 11 | 06'03" | 01:06'48" |
| 12 | 06'53" | 01:13'41" |
| 13 | 06'59" | 01:20'40" |
| 14 | 07'55" | 01:28'35" |
| 15 | 09'10" | 01:37'45" |
| 16 | 08'09" | 01:45'54" |
| 17 | 08'19" | 01:54'13" |
| 18 | 08'30" | 02:02'43" |
| 18.4 | 09'43" | 02:07'04" |
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