12.1 km | 00:52:33 | 04:21/km日期: 2014-02-25 06:10 - 卡路里: 964 Cal - 溫度: 16°C - 濕度: 88%
Pace: 03'33" / 04'32" / 04'28" / 04'27" / 04'24" / 04'32" / 04'27" / 04'26" / 04'20" / 04'21" / 04'30" / 04'14" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" | 1022 / 1022 |
2 | | 04'39" (+01'10") | 1007 / 2030 |
3 | | 04'23" (+00'54") | 1016 / 3046 |
4 | | 04'26" (+00'57") | 1015 / 4062 |
5 | | 04'25" (+00'56") | 1008 / 5070 |
6 | | 04'32" (+01'03") | 1016 / 6086 |
7 | | 04'26" (+00'57") | 1010 / 7097 |
8 | | 04'25" (+00'56") | 1008 / 8105 |
9 | | 04'19" (+00'50") | 1012 / 9117 |
10 | | 04'22" (+00'53") | 1017 / 10135 |
11 | | 04'31" (+01'02") | 1014 / 11149 |
12 | | 04'08" (+00'39") | 928 / 12077 |
從開始跑到現在,比賽時的速度總是比平常練習時快了半分速,今天練習路線整整12公里,均速居然幾乎平了比賽時的最快紀錄,真的進步了
2月累積里程 :
237.46 km ![](images/shoe.png)
MIZUNO WAVE Rider 16 累積 :
1321.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 04'32" | 00:08'05" |
3 | 04'28" | 00:12'33" |
4 | 04'27" | 00:17'00" |
5 | 04'24" | 00:21'24" |
6 | 04'32" | 00:25'56" |
7 | 04'27" | 00:30'23" |
8 | 04'26" | 00:34'49" |
9 | 04'20" | 00:39'09" |
10 | 04'21" | 00:43'30" |
11 | 04'30" | 00:48'00" |
12 | 04'14" | 00:52'14" |
12.1 | 04'04" | 00:52'33" |