15.2 km | 01:44:11 | 06:50/km日期: 2018-07-07 17:10 - 平均心率: 156 - 卡路里: 1047 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 08'42" / 07'12" / 06'54" / 06'51" / 06'41" / 06'49" / 06'49" / 12'02" / 06'48" / 06'30" / 06'39" / 06'20" / 06'16" / 06'25" / 07'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'44") | 5000 / 5000 |
| 2 | | 06'43" (+00'11") | 5000 / 10000 |
| 3 | | 06'32" | 5000 / 15000 |
| 4 | | 06'48" (+00'16") | 221 / 15221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 285.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'12" | 00:15'54" |
| 3 | 06'54" | 00:22'48" |
| 4 | 06'51" | 00:29'39" |
| 5 | 06'41" | 00:36'20" |
| 6 | 06'49" | 00:43'09" |
| 7 | 06'49" | 00:49'58" |
| 8 | 12'02" | 01:02'00" |
| 9 | 06'48" | 01:08'48" |
| 10 | 06'30" | 01:15'18" |
| 11 | 06'39" | 01:21'57" |
| 12 | 06'20" | 01:28'17" |
| 13 | 06'16" | 01:34'33" |
| 14 | 06'25" | 01:40'58" |
| 15 | 07'12" | 01:48'10" |
| 15.2 | 06'09" | 01:49'32" |
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