Kuohung Lin 2014/02/28 訓練日誌 | Marathon's World

Kuohung Lin 台中
ID 41098

14 位追隨者

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10.5 km | 01:02:31 | 05:57/km

日期: 2014-02-28 22:28 - 總爬升: 133 m - 卡路里: 689 Cal - 溫度: 20°C - 濕度: 73%

Pace: 06'54" / 05'57" / 06'03" / 05'37" / 05'45" / 05'32" / 06'00" / 06'09" / 06'01" / 05'54" / 05'31" /

Willi Boskovsky: Vienna Philharmonic Orchestra -- Strauss Jr. (J): Roses Of The South, Op. 410
Joan Sutherland, Huguette Tourangeau, Werner Krenn, Tom Kraus, Ambrosian Singers, English Chamber Orchestra, Richard Bonynge -- N05 - Recit. Accompanied Of Bass: Thus Saith The Lord
Joan Sutherland, Huguette Tourangeau, Werner Krenn, Tom Kraus, Ambrosian Singers, English Chamber Orchestra, Richard Bonynge -- N10 - Recit. Accompanied Of Bass: For, Behold, Darkness Shall Cover The Earth
Willi Boskovsky: Vienna Philharmonic Orchestra -- Strauss Jr. (J): The Blue Danube
Yo-Yo Ma; Ton Koopman: Amsterdam Baroque Orchestra -- Vivaldi: Juditha Triumphans, RV 644 - Quanto Magis Generosa
Joan Sutherland, Huguette Tourangeau, Werner Krenn, Tom Kraus, Ambrosian Singers, English Chamber Orchestra, Richard Bonynge -- N19,20 - Recit. Of Alto: Then Shall The Eyes Of The Blind Be Opened; Air Of Alto: He Shall Feed His Flock Like A Shepherd

2月累積里程 : 101.96 km

iPhone 上傳 | 10 years ago

nice999(LDS超馬團), Minguan Chiu 和其他 8 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	05'57"	00:12'51"
3	06'03"	00:18'54"
4	05'37"	00:24'31"
5	05'45"	00:30'16"
6	05'32"	00:35'48"
7	06'00"	00:41'48"
8	06'09"	00:47'57"
9	06'01"	00:53'58"
10	05'54"	00:59'52"
10.5	05'31"	01:02'31"

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